Alternative Medicine

  • Most Topular Stories

  • How to Heal Cavities Naturally

    Rapid Home Remedies
    24 Nov 2014 | 4:27 am
    Most of us live with this wrong notion that tooth decay is caused by bacteria! Yes! This is a myth. Your cavities are not due to bacteria! Well, not exactly the way you think. Most of the times, cavities in your mouth are due to the deficiency of various nutrients in your body. This has been shown in various tests done on animals as well as in laboratories. Now when I say bacteria doesn’t cause tooth decay, what I mean is that stronger teeth are able to resist both acid and bacteria. Therefore, when your teeth become weak, like in the instance of nutritional deficiencies, it will have a…
  • Tobacco brief intervention training for chiropractic, acupuncture, and massage practitioners: protocol for the CAM reach study

    BMC Complementary and Alternative Medicine - Latest Articles
    Myra Muramoto
    17 Dec 2014 | 4:00 pm
    Background: Tobacco use remains the leading cause of morbidity and mortality in the US. Effective tobacco cessation aids are widely available, yet underutilized. Tobacco cessation brief interventions (BIs) increase quit rates. However, BI training has focused on conventional medical providers, overlooking other health practitioners with regular contact with tobacco users. The 2007 National Health Interview Survey found that approximately 20% of those who use provider-based complementary and alternative medicine (CAM) are tobacco users. Thus, CAM practitioners potentially represent a large,…
  • News & Events

    ALTERNATIVE MEDICINE - Yahoo News Search Results
    20 Dec 2014 | 7:54 pm
    The National Institutes of Health agency with primary responsibility for research on promising health approaches that already are in use by the American public has a new name — the National Center for Complementary and Integrative Health (NCCIH).
  • Pomegranate

    NCCAM Featured Content
    22 Dec 2014 | 7:21 am
    This fact sheet provides information on the safety and effectiveness of pomegranate as a dietary supplement.
  • DNA barcoding used to check authenticity of Ginkgo biloba, other popular herbal supplements

    Complementary Medicine / Alternative Medicine News From Medical News Today
    17 Dec 2014 | 12:00 am
    Dr. Damon Little, Associate Curator of Bioinformatics in the Cullman Program for Molecular Systematics at The New York Botanical Garden, has just published a new study in the journal Genome...
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    ALTERNATIVE MEDICINE - Yahoo News Search Results

  • News & Events

    20 Dec 2014 | 7:54 pm
    The National Institutes of Health agency with primary responsibility for research on promising health approaches that already are in use by the American public has a new name — the National Center for Complementary and Integrative Health (NCCIH).
  • More stress needed on alternative medicine: Naik

    20 Dec 2014 | 9:54 am
    New Delhi, Dec 20 (PTI) Ayurveda, yoga and related traditional medical practises need more "stress and emphasis" as part of a more holistic approach towards the health sector, Union Minister of State for Health and Family Welfare Shripad Yesso Naik said today.
  • Press Release

    18 Dec 2014 | 8:07 pm
    Dr. Brian Sheen PhD founder of The Florida Institute of Complementary and Alternative Medicine is pleased to announce the launch of his new book. The 7 Keys For Attention Development provides alternative choices to children and adults diagnosed with ADD ADHD and Depression.
  • Alternative gifts meet needs around world

    18 Dec 2014 | 12:15 pm
    Instead of new gadgets or designer jeans, some in the area will get livestock and water wells for Christmas, but the gifts aren’t for them exactly. The alternative gifts will go to those in need around the world and help make their quality of life better long after holiday decorations have been put away, the jeans have worn out and the gadgets are outdated.
  • New ebook on Amazon is Giving Hope for People Diagnosed with ADD and ADHD

    18 Dec 2014 | 6:00 am
    Dr. Brian Sheen PhD, founder of The Florida Institute of Complementary and Alternative Medicine is pleased to announce the launch of his new book. The 7 Keys For Attention Development provides alternative choices to children and adults diagnosed with ADD, ADHD and Depression.
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    NCCAM Featured Content

  • Pomegranate

    22 Dec 2014 | 7:21 am
    This fact sheet provides information on the safety and effectiveness of pomegranate as a dietary supplement.
  • NIH complementary and integrative health agency gets new name

    18 Dec 2014 | 3:00 pm
    Picture:  The National Institutes of Health agency with primary responsibility for research on promising health approaches that already are in use by the American public has a new name—the National Center for Complementary and Integrative Health (NCCIH).
  • Meditation for Health

    18 Dec 2014 | 12:10 pm
    This issue of the digest summarizes current scientific evidence about meditation for health conditions, including cancer symptoms and treatment side effects, high blood pressure, menopausal symptoms, anxiety disorders, smoking cessation, and ADHD. Research suggests that meditation can be a powerful tool for learning control of attention, regulating emotion, and increasing self-awareness. New scientific data show that during meditation there are a number of measurable biological changes, and the data suggest that meditation has the potential to impact mental and physical health. For…
  • Stress and Relaxation Techniques

    17 Dec 2014 | 1:11 pm
    Relaxation techniques may be helpful in managing a variety of health conditions, including anxiety associated with illnesses or medical procedures, insomnia, labor pain, chemotherapy-induced nausea, and temporomandibular joint dysfunction. For some of these conditions, relaxation techniques are used as an adjunct to other forms of treatment. Relaxation techniques have also been studied for other conditions, but either they haven’t been shown to be useful, research results have been inconsistent, or the evidence is limited.
  • Frequently Asked Questions: Name Change

    17 Dec 2014 | 11:08 am
    Answers to frequently asked questions about the Center’s name change from National Center for Complementary and Alternative Medicine (NCCAM) to National Center for Complementary and Integrative Health (NCCIH).
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    Nirogam - The Natural Way to Health

  • Stay Healthy. Do Not Be a Victim to Obesity.

    Sunaina Shenoy
    19 Dec 2014 | 7:30 pm
    According to the Head of National Health Science, England, Obesity has become the ‘new smoking’ problem in terms of its negative impact on health. Being significantly overweight leads to a host of other health issues such as Heart disease, High BP, Diabetes etc. The thumb rule for maintaining ideal weight is to ensure that our […]The post Stay Healthy. Do Not Be a Victim to Obesity. appeared first on Nirogam - The Natural Way to Health.
  • Ginkgo Biloba May Help Manage Type 2 Diabetes Better!

    Shalini Attre
    17 Dec 2014 | 7:30 pm
    Ever wondered what causes your blood sugar levels to shoot up and cause diabetes? A sedentary lifestyle, deposition of body fat and a diet full of calories and processed food contribute. Your body loses its tendency to respond to insulin levels and your blood sugar rises. Researchers indicate that a Chinese herb known as Ginkgo […]The post Ginkgo Biloba May Help Manage Type 2 Diabetes Better! appeared first on Nirogam - The Natural Way to Health.
  • Keep Your Eyes Healthy This Way

    Shalini Attre
    4 Dec 0001 | 4:00 pm
    Just close your eyes for 5 minutes and try to find your way through your home. You will realize how much you depend on them! Eyes are your window the outer world. It is crucial to take care of your eyes to keep them healthy. Wash them regularly with plain water to keep away dirt […]The post Keep Your Eyes Healthy This Way appeared first on Nirogam - The Natural Way to Health.
  • This is how Fermented Super Foods Keep You Healthy!

    Shalini Attre
    4 Dec 0001 | 4:00 pm
    What is common between dosa, uttapam and dhokla? Yes, they are yummy. Other than that? They are feremented. Ever noticed that Indian Cuisine has much more variety of fermented foods than Western Cuisine? It helps you maintain a strong gut, literally. Fermented foods are the latest entrants to the list of super foods. They contain […]The post This is how Fermented Super Foods Keep You Healthy! appeared first on Nirogam - The Natural Way to Health.
  • What You Eat is Not Really Your Choice!

    Sunaina Shenoy
    4 Dec 0001 | 4:00 pm
    A recent study conducted suggests that the gut microbes in our body may have influence on our food eating habits.  The researchers said that while certain bacteria prefer fats, there are certain bacteria that prefer sugars. Though not clearly understood as to how the microbes affect our food choices; it is believed that the gut […]The post What You Eat is Not Really Your Choice! appeared first on Nirogam - The Natural Way to Health.
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    The New Science of Energy Healing

  • Piscean Purpose vs Aquarian Purpose

    gia combs-ramirez
    30 Nov 2014 | 7:24 am
    I wrote about Purpose just 3 weeks ago ( but now I want to talk about another important and significant shift for Old Souls who have perhaps been in their Purpose for a while. Before I dive in  with this new info let me explain my sense of Soul Purpose. Each and every Soul is unique in its design, [...]
  • Getting Ready for 2015

    gia combs-ramirez
    10 Nov 2014 | 10:23 am
    As I get ready for bringing in the information for my 2015: Mastering the New Energies class, I always start with re-reading the 2014 Energy Reading. It gets me oriented to what transformation I have achieved in the past year and what I might still need to accomplish in the next couple of months. It's a [...]
  • It's All About Purpose These Days

    3 Nov 2014 | 6:39 am
    The number one question I get asked in my sessions with clients is, "What is my Purpose?" There's often a sense of anxiety with this question, that if they don't get it right...something bad will happen. Purpose is linked to the Universal human need of contribution. We actually need to know we are making a contribution to feel good [...]
  • Now THAT Was Intense

    29 Oct 2014 | 7:52 am
    In a year of intense transformation on a global scale, I'm declaring this past month of October the winner for most intense. Transformation (evolution, growth, etc) comes in two ways. It can begin from within as we feel the urge to stretch and show up in a bigger way in the world and with ourselves. Or it can [...]
  • What's Your Transformation Sign?

    gia combs-ramirez
    3 Sep 2014 | 9:31 am
    Transformation is a Universal phenomena. It's why systems don't fall into entropy but continue to grow and evolve into higher levels of organization. It's why life arose out of inert elements. And it's why personal and spiritual growth is so important. When we choose to work consciously with the universal law of transformation, our lives become amazing! We [...]
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    The AMT The Guild of Energists

  • AMT Course Graduates 2014

    19 Dec 2014 | 8:53 am
    A big congratulations to everyone who completed an AMT certified course or training in 2014! Read on for the list of AMT course graduates...
  • Forthcoming Live Trainings & Events - January 2014

    4 Dec 2014 | 3:07 am
    Have you been thinking about becoming a practitioner, or taking that extra course? Are your skills in need of a little polish or you want to learn what's new? Don't wait, book your place at an event in Januarytoday!  The AMT advertises up and coming Live Trainings and Events, so that you can say "Yes - I'm going to do it". Read on for details...
  • Welcome New AMT Members - November 2014

    3 Dec 2014 | 6:34 am
    We're pleased to welcome and congratulate all our new and current members who completed new EFT & Energy qualifications last month.  Please congratulate and welcome...
  • Increase Your Depth of Knowledge with the Complete Events Psychology Package!

    26 Nov 2014 | 5:40 am
    As you may know, Events Psychology forms the backbone of the EFT Master Practitioner Training, Energy EFT and also Positive EFT and EMO - Energy In Motion. Our understanding of the processes of modern energy work, and especially EFT with its amazing healing events, has taken a quantum leap because of Events Psychology. Read on for the full article...
  • The AMT Reaches 1000 Members!

    18 Nov 2014 | 10:01 am
    The AMT is thrilled to announce that today, November 18th 2014, we signed up our 1000th member!  Read on for the full article...
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    The Essential Herbal Blog

  • Oh Christmas Tree!

    Tina Sams
    19 Dec 2014 | 12:57 pm
                                   Oh Christmas Tree!                                By Marci Tsohonis ~ Monitor, WA.                              …
  • Herb of the Week: Ginger

    Tina Sams
    15 Dec 2014 | 5:54 pm
    posted by Molly SamsGinger has become one of my favorite herbs (as many have) over the past year. When I was little it usually took some sort of bribery to get me to eat ginger for an upset stomach or for motion sickness. While it seems silly now I associated ginger with getting sick so I would never want to take it. Sorry Mom, I didn’t mean to be such a stubborn little kid.Luckily, my mom has shown me the error of my ways. A warm cup of ginger and honey can be the best remedy for a day spent out in the cold or menstrual cramps. Ginger can also be a fantastic addition to your soup or stew…
  • January/February '15 Essential Herbal Magazine

    Tina Sams
    15 Dec 2014 | 7:53 am
    Hot off the presses!!!Got back from a breakfast meeting with some herb women to find boxes of the new issue had arrived while I was gone.  Without further ado, I present the cover and table of contents of the Jan/Feb '15 Essential Herbal (and so begins our 14th year)... You can subscribe at www.essentialherbal.comField Notes, Tina SamsHow do we absorb herbal knowledge?About the CoverAnnouncing our 2015 cover artist—Carey Adler Jung!The Healing Mists, Liz HenleRediscover an ancient women’s healing ritual.Winter Moisturizing, Marcy Lautanen-RaleighMake these softening and…
  • Looking for something for a fledgling business owner?

    Tina Sams
    8 Dec 2014 | 7:42 pm
    When the magazine was just a wee baby, I was living on a gnawed and knotted shoestring.  I've told the story before, but those first couple of years were rough.  I'd shave off a 16th of an inch from the 3 non-bound edges (working in the printshop bindery, on a guillotine cutter) until I got it down below 3 ounces to save 10 or 20 dollars on postage each issue.Eventually we had enough subscribers to get a bulk rate on postage, but at that time the magazine was all work and no pay and pulling together the $150 it took to set up the account might as well have been a million.  I…
  • Through the Seasons - Our Second Five Years

    Tina Sams
    8 Dec 2014 | 5:21 am
    Things have finally calmed down around here since the book has been completed and all the pre-orders (and prizes) went out.Here are a few quick reviews:"I just received my book in the mail today, it is beyond belief , it is so much more than I ever expected, I will be busy as a bee this winter. Thank you so much for all the hard work it took, bless all who had a part in this wonderful book :)"Carol McCuish"OMG. This book is amazing. I am in awe. Speechless. I'm going to order the other ones too , later, when I get more money.Simply beautiful. I don't know how you do it. EVERY HOUSE IN THE…
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    HOMEOPATHY - Yahoo News Search Results

  • German inputs for better Indian homeopathy medicine manufacturing

    16 Dec 2014 | 3:56 am
    Kolkata, Dec 16 (IANS) German homeopaths will help train Indian manufacturers to improve their standard operating procedures and improve quality of products to bring these at par with European standards, it was announced here Tuesday.
  • German homeopathy remedies to be made in India

    16 Dec 2014 | 2:10 am
    Kolkata, Dec 16 (IANS) The know-how behind German homeopathic remedies for ten ailments will be shared with Indian experts to facilitate their production locally with indigenous resources, it was announced here Tuesday.
  • Patients slam homeopathy cuts

    11 Dec 2014 | 8:13 am
    PATIENTS have voiced anger at a health board's decision to axe funding for referrals to Glasgow's Homeopathic Hospital. NHS Lanarkshire is to stop sending patients to the Centre for Integrated Care from April next year despite overwhelming support from patients to continue the service.
  • Health board ends homeopathy option

    9 Dec 2014 | 8:21 am
    NHS Lanarkshire votes to become the third health board in Scotland to stop sending patients to the country's only homeopathic hospital.
  • Tory MP criticised for ‘lunatic’ support of homeopathy

    7 Dec 2014 | 5:20 pm
    Renowned scientist and broadcaster Robert Winston has attacked a British MP for his “lunatic” support of homeopathy.
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    Interhomeopathy - International Homeopathic Internet Journal

  • Learning to climb the tree

    Patricia Mache
    28 Nov 2014 | 7:18 am
    I have realized that many colleagues are still hesitant to start using Jan's Plant system.
  • Editorial: a tree to the unknown

    Patricia Mache
    28 Nov 2014 | 6:59 am
    We, Slovakian homeopaths, appreciate the oppportunity to again contribute to Interhomeopathy, a fine journal that has been very popular in Slovakia since its beginnings.
  • Panorama: seminars and books

    Patricia Mache
    27 Nov 2014 | 3:58 am
  • I'm afraid of staying alone: a case of Butomus umbellatus

    Patricia Mache
    25 Nov 2014 | 4:49 am
    The forty-two- year-old patient begins her story: “I don’t know what to do. I cannot say what it is. I’m worried that I’m going mad. If I went to a psychiatrist, he would give me antidepressants.
  • A tree can bear anything: a case of Prunus spinosa

    Patricia Mache
    25 Nov 2014 | 2:26 am
    The patient is an eighty-five-year-old lady. She comes in slowly and heavily. Since she had herpes zoster three years ago, she has experienced an intense waistline pain on her right side expanding from the back to her navel. She feels burning pain when she walks. When she presses on the area, the pain reduces.
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    Sandpoint Wellness Council

  • How to Reverse Structural Aging – Part III

    Owen Marcus
    16 Dec 2014 | 12:38 pm
    The two previous articles are at How Your Structure Ages You – Part II Virtually all structural issues start as soft tissue contraction and restriction. Scoliosis, the lateral curvature of the spine, occurs from the muscles and fascia contracting unevenly.[1] Most structural aging comes from the stress of life or improper movement or posture. What our mothers, gym teachers, and drill sergeants taught us was wrong. “Standing up straight” creates an artificial appearance of good posture. Over time, it creates more tension and misalignment. For example, holding your “shoulders back”…
  • How Your Structure Ages You – Part II

    Owen Marcus
    16 Dec 2014 | 12:27 pm
    To read the previous article in this series, go to You Are Only as Young as Your Structure Your gait speed and variability predicts mortality.[1] As you slump over and walk slower, you shorten your life, or at least the quality of it. The progressive structural decline sets up many of these issues: slumped stance and height loss tendency to scoliosis and kyphosis (curving of the spine) belly extruding out rotation in legs and flatter feet plantar fasciitis and hammer toes turning non-posture muscles into posture-holding muscles with tightening and shortening of the muscles loss of muscle tone…
  • You Are Only as Young as Your Structure

    Owen Marcus
    16 Dec 2014 | 12:05 pm
    When you think of old, what do you think of? I suspect It’s an elderly person, hunched over, walking slowly. Is that where you’re headed? Before we explore how to avoid “getting old,” let an expert explain why those older people are so hunched over: Some individuals may perceive their losing fight with gravity as a sharp pain in their back, others as the unflattering contour of their body, others as constant fatigue, yet others as an unrelentingly threatening environment. Those over forty may call it old age. And yet all these signals may be pointing to a single problem so prominent…
  • De-Stress with Massage During the Holidays

    Owen Marcus
    9 Dec 2014 | 11:16 am
    With the holidays at hand, moments of stress are bound to arise creating anxiety and raising blood pressure. Such signs of tension provide a good starting point for recognizing the need to relax and reframe the present situation into easier steps toward accomplishment. It is also important to listen to one’s body signs and symptoms and find ways to take care of yourself. A relaxing massage is one highly important stress reducer especially this time of year. Just look at the following list of benefits massage provides for health and well-being. Relieves stress, pain, pain induced anxiety,…
  • The importance of our name

    Owen Marcus
    7 Dec 2014 | 12:38 pm
    I love the word “Mama.” I love hearing it from my beloved daughter, but I do love hearing it from other children calling to or addressing their mothers. I recognize there are many addresses for mothers: Mom, Momma, Mommy, and Mama, all with their individualized spellings of identity My mother was Mama to me. My father’s mother was Momie to him. In fact as she aged all her acquaintances called her “Momie Himes.” Her name was Eva, but I didn’t learn her name until I was an adult. To me she was “Grandmomie.” I find I turn my head in stores when I hear “Mama” called out by any…
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    Galen's Watch

  • Have a cold? Try Echinacea, but use it correctly.

    Sabra Way
    28 Nov 2014 | 4:52 am
                        Echinacea is an amazing herb and after being touted as THE herb for the common cold was found on every health food store and pharmacy shelf. The problem is the quality of these products is widely variable and the recommended dosages are broad, some of them being ineffectual. The Cochrane Review Echinacea for preventing and treating the common cold says,     Most consumers and physicians are not aware that products available under the term Echinacea differ appreciably in their composition, mainly due to the use of variable plant material, extraction methods and…
  • Fav Articles that I Have Been Reading: Herbalism, Wild Foods & Procrastination

    Sabra Way
    18 Sep 2014 | 9:50 am
    I am constantly reading articles I find on the Internet. There is some amazing content out there and there is always something to learn. I clip them right from Chrome with my Evernote Clipper and into my Read notebook. Done. I can read them while waiting around for other things to happen on my phone, iPad or computer. Deep Ecology & Deep Herbalism by David Hoffmann Herbalism is the medicine of belonging, the direct experience of the whole healing the part. Our world blesses us with herbs, with leaves of life. In the face of humanities blind abuse and rape of nature, we discover remedies…
  • Lavender: A Perfect Herb for the Modern World?

    Sabra Way
    10 Sep 2014 | 9:12 am
    Being an inhabitant almost in every garden, it is so well known, that it needs no description. -The Complete Herbal 1653 Lavender (Lavendula augustifolia) is a gentle medicinal herb that has been used to treat nervousness, anxiety, depression and tension. In The Earthwise Herbal  it is also listed as being for the persons who are perfectionist, over conscious, depressed and anxious associated with irritable bowel, having insomnia and active in the mind. It seems to me this might be the perfect herb for out times! It is often employed as a essential oil but it can be used as a tincture and…
  • A Sniff of Cinnamon for Allergic Rhinitis

    Sabra Way
    23 May 2014 | 8:48 am
    A recent study was published on using cinnamon as a nasal wash for seasonal allergic rhinitis. Nasal washes are not a new thing and many people now use saline nasal washes to great effect. This caught my interest as I had not thought of cinnamon in this way. Herbal folk often combine herbs in nasal washes. Here I will refer you to an excellent article by Jim McDonald who has a wonderful way with words and if you suffer from sinusitis  is a must read. Another article of interest by Karta Purkh Singh Khalsa is worth reading too.  In the study  they had 40 participants with…
  • A Heated Debate: Fire Cider!

    Sabra Way
    31 Jan 2014 | 5:10 am
      If you are in the herbal community or follow it at all you will not likely have missed the fire cider debate. Forgove me, but it's hot right now and shows no sign of burning out! Seems someone has trademarked the name fire cider as they make and market a product by this generic name. It seems akin to trademarking the words minestrone soup because I make a good one and sell it. There are lots of minstrone soup recipes and makers out there so how can I own a name that has been around well before I was born!  Fire cider has a long history in the herbal community and seems most likely to…
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    Kala's Bohemian Blog - Explore Your Spirit with Kala

  • How Winter Solstice Connects Our Soul with Time and Space

    Kala Ambrose
    21 Dec 2014 | 10:33 am
    Time is changing very quickly. What used to take years to unfold, can now be experienced in weeks or days. Because time is shifting so rapidly, we now have the greatest potential to create with our thoughts. Time as we know and understand it, is changing and soon will not be relevant to the way we will live. As part of our destiny, humanity evolves through the cycle of the wheel of the year and the seasons. A powerful energetic shift on the soul level occurs within each of us during the Winter Solstice. With each shift of time, there is resistance to change, which causes the darkest of days…
  • Moonstone, Pink Silk and Quartz Crystal for Winter Solstice Blessings

    Kala Ambrose
    17 Dec 2014 | 9:14 am
    Working on a special winter solstice ritual and blessing today for a client, using moonstone, pink silk and my beautiful and power-filled She-of Faith soul wand, stunning! #divinefeminineinaction Do you have a specific ritual for Winter Solstice? If so, I’d love to hear about it! Want to know more about the energy of Winter Solstice? Check out my Wise Woman Wisdom Video Lesson Twelve: Winter Solstice – Transforming Space and Time – Astral Travel Wrapping up this year long course of Wise Woman study with Kala, she takes you through one of the rituals taught in the mystery schools,…
  • Magical Entertainment Awaits You

    Kala Ambrose
    15 Dec 2014 | 12:27 pm
    Looking for some magic in your life? How about two magically inspired TV shows to watch? Cassandra Nightingale is The Good Witch. graphic by the Hallmark Channel The Good Witch Have you seen this movie series on the Hallmark Channel? It began with Cassandra (Cassie) Nightingale moving to the town of Middleton, when she inherits a haunted home, Grey House, haunted by the Grey Lady.  She’s immediately shunned by some of the locals and her new shop, the Bell, Book and Candle is targeted by the Mayor’s wife with various attempts to shut her down and run her out of town.  Cassie…
  • Amazing Black Friday Specials with Kala

    Kala Ambrose
    27 Nov 2014 | 1:35 am
    Santa’s Elves Can’t Wait Another Day. They’ve traveled through the night in order to share Three Magical Ways to Explore Your Spirit with Kala with these THREE Amazing BOGO Black Friday Specials! BOGO SALE NUMBER ONE: It’s time for Kala’s Yearly New Year – New You Auracle Astrological Consultations Kala only offers these consultations only once a year, at the New Year.   First she shares an overview of your Western and your Chinese Astrological information for the year, as she studied Traditional Feng Shui and Chinese astrology and finds it to be very helpful in balance…
  • Astral Traveling with Kala

    Kala Ambrose
    12 Nov 2014 | 4:27 pm
    Have you ever had an out of body experience? I remember the first time I did, I was around nine years old. It was late at night and I was sleeping in my beautiful canopy bed, remember those?  My canopy bed was white and my bedspread and the canopy cover had a pattern that was covered with yellow roses. I always felt like a princess every night when I went to sleep in my canopy bed. On this particular night though, I awoke and as my eyes opened, all I could see was the yellow rose pattern on my bedspread, which appeared very close to my face. At first I thought my eyes were bleary and then I…
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    The SmartLiving Network Coach Blogs

  • Influenza Update 2014-15

    21 Dec 2014 | 3:30 pm
    The flu season is officially here. Is this season different? Are you adequately armed with a flu vaccine? This blog will update our current understanding of this year's influenza scourge.
  • Eucalyptus: It Smells Good But Does It Heal?

    17 Dec 2014 | 7:28 pm
    Who could mistake the smell of eucalyptus and its message for our senses? This blog will highlight the science and medicinal use of eucalyptus.
  • Study Shows Strong Family Bonds Improve Health Outlook and Increase Life Span!

    1 Dec 2014 | 5:55 am
    This past week, people in America sat down with loved ones and gave thanks. Looking past the feast and other traditions, the holiday raises attention to a personal reflection on those things that we see as blessings in our life. For most, those deep, meaningful things revolve around a comfortable
  • Millions Have Chlamydia and Don't Know It - Should YOU Be Tested? Here's What the CDC Recommends...

    26 Nov 2014 | 9:21 am
    Venereal disease happens. Any person who has had sexual relations has the potential to contract a sexually related illness. This sounds like an obvious fact. My patients are a bit shocked, though, when I recommend screening for venereal diseases. Their even more shocked when I find them. One illness, chlamydia,
  • Turkey Tips: Make It a Safe Thanksgiving

    24 Nov 2014 | 8:41 pm
    Thanksgiving is a time to focus on the good in our lives. With hope, this spirit of good persists beyond that Thursday in late November. Nothing can put a damper on thankful thoughts than illness. Unfortunately, the iconic bird can be a source of illness if not properly handled and prepared.
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    The Aromahead Blog

  • Digestive Belly Cream Rub Recipe

    Andrea Butje
    22 Dec 2014 | 2:00 am
    Get through the holidays with essential oils for digestion. There are a lot of celebrations going on this time of year! And there is often delicious food at every one of them. Some people even have multiple gatherings to go to in the same evening. Before you know it, you’ve eaten too much. I’m not talking about having one too many cookies—I’m talking about having one too many full meals! There’s a point at which “I shouldn’t have had that second helping,” turns into “I have to unbutton my pants or I think I’m going to explode!” I have a Digestive Belly Cream Rub that is…
  • Great Aromatherapy Gift Idea! A Unique Way to Diffuse Essential Oils

    Andrea Butje
    15 Dec 2014 | 2:00 am
    I have a great aromatherapy gift idea to share with you! You can make your own essential oil diffuser blend for someone, and offer them a unique way to diffuse it with Aroma-Spheres. Aroma-Spheres are small pieces of clay pottery hand crafted into different shapes. Some are imprinted with words or designs. They are made with natural-colored clays, and look beautiful displayed in a small bowl. They’re made by Essential Elements. When you drop essential oils onto the Aroma-Spheres, the clay absorbs the oil, and then releases it into the space over the next few hours. It’s like clay…
  • Peppermint Mandarin Holiday Lip Balm Recipe

    Andrea Butje
    8 Dec 2014 | 2:00 am
    Make a holiday lip balm with Peppermint and Mandarin essential oils. Do you reach for your lip balm more often during the winter than at other times of year? When I lived in a climate that turned cold during winter (I live in Florida now), I noticed my friends doing that all the time! Another thing I noticed was that people love to receive handmade aromatherapy products as gifts. (Okay, I noticed that a long time ago!) So I thought, why not make a holiday lip balm recipe and share it with friends? I created a lip balm with Peppermint essential oil, and hints of citrus, cocoa, and vanilla.
  • Make Holiday Bath Salts with a Hint of Spice

    Andrea Butje
    1 Dec 2014 | 2:00 am
    Warm spicy scents are so comforting during the holidays! I think it’s because they provide such a contrast to the weather in climates where it gets cold and snowy. Scents like clove, cinnamon, and cardamom have become traditional for holiday aromatherapy blends and cooking recipes. I love using them in aromatherapy body care recipes, too. Many of these oils have warming properties that can promote healthy circulation, and they smell amazing! But when we’re using warm spicy essential oils in body care, we have to be sure to balance them with skin-nourishing carriers and essential oils. The…
  • 3 Ways to Use Essential Oils in a Bath

    Andrea Butje
    24 Nov 2014 | 2:00 am
    Using essential oils in a bath is so simple and luxurious. I think that’s probably why this is one of the more popular ways people use essential oils. Adding essential oils to a bath is great for your skin. You also inhale the oils—the warm bath water helps them evaporate more quickly. So relaxing! We talk about how to use essential oils in a bath in Aromahead’s free online class, the Introduction to Essential Oils. There’s a lot more to it than just dropping essential oils in your bath water! (We also talk about other methods of use, such as aromatherapy inhalers and lip balms, and…
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    Big Tree School of Natural Healing

  • Yang emerging

    Cindy Black, L.Ac., LMT
    18 Dec 2014 | 2:31 pm
    It’s almost the Winter Solstice in the northern hemisphere. Winter Solstice marks many things.  One is that this will be the shortest day and longest night of our year. We are coming to a tipping point, where out of the watery dark depths of Yin, Yang begins to emerge.   At the extreme, Yin becomes Yang and Yang becomes Yin. The endless dance of Yin and Yang give us night and day, hot and cold, Winter Solstice and Summer Solstice.  Join me these days and observe this change within ourselves  and our surroundings.  Now is a time to bring theory into our living wisdom by slowing…
  • Points for pneumonia

    Cindy Black, L.Ac., LMT
    12 Dec 2014 | 6:15 am
    Question: My friend was in a severe car accident and was put into an induced coma. Slowly being weaned off of sedation and showing good signs of recovery except recently has pneumonia? Any points you can suggest to help my friend? My response: I would consider two things: They need general support of their Life Force as they return to conscious and begin to integrate the accident.  Nourish the Lungs so that they can do the work of clearing the pneumonia.   Support the Life Force Nourish and protect the Life Force, use KD 3. To boost the overall energy system use ST 36. Digestion will be…
  • Soothing grief with meridian massage

    Cindy Black, L.Ac., LMT
    5 Dec 2014 | 5:21 am
    Finding peace in the midst of grief is challenging. A challenge of being with a person in grief is to allow them their experience rather than nudging them toward “moving on,””letting go,” or “looking on the bright side”. By enlisting the wisdom of Qi (energy) we can soothe the process yet not direct or interrupt this sacred time.  By contacting a few acupoints we support the authentic grieving process of the individual. The points that I use to support the grieving process are: Lung 1 (LU 1), Lung 2 (LU 2), Lung 9 (LU 9) Ren 17 (Ren 17) Pericardium 6 (P 6)…
  • Moving at the speed of breath

    Cindy Black, L.Ac., LMT
    20 Nov 2014 | 6:15 am
    Lately I’m lost in fast moving thoughts, agitated by endless “to do lists”, rushing through traffic to get to a yoga class.  Catching up with myself this morning, bringing my attention to my breath, a familiar  sense of settling slowly seeps into my cells. From stillness I begin familiar movements. But now I am present in body and breath. I pause my motion, then stop. Droping all intention to move, I wait for my breath.  Now moving only at the speed of my breath. Qi Gong (“chee gung”) is a form of Chinese movement that encourages skill (Gong) with (Qi).  Qi…
  • Thoughts on dose

    Cindy Black, L.Ac., LMT
    6 Nov 2014 | 2:38 am
    How much is too much, not enough, just right? Dose applies to hands-on healing as much as it applies to pharmaceutical drugs and herbal formulas. When working with meridians and points, you are working directly with Qi (“chee”). Although difficult to comprehend, Qi (energy) is very real. If your client feels exhausted or extremely hyper after their healing session, perhaps they were “over-dosed”. If they sense that nothing at all happened, perhaps they were “under-dosed”.  In my experience, the tendency with most of us is to over-dose as we strive to give…
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    Reiki Awakening

  • A New Age Bracket

    20 Dec 2014 | 12:49 pm
    Today is my birthday. I started this blog eight years ago, so it's also my blogversary! I take some time every year to consider how far I've come in the last year, and also since I started my blog, which I consider the time of the most significant change in my career, the beginning of my spiritual connection, and the start of living my true life's calling. I went back and read last year's post to remind myself where I was last year. It's always amazing to me to realize just how much happens in a year. Last year on this day, we had just recently moved here to Maryland, and were…
  • Taking a Moment

    7 Nov 2014 | 11:09 am
    It's been a busy Fall so far. I spent about eight weeks creating a 365 day tear-off calendar. Each page has something different on it. The theme is self care for busy people. It's called A Moment for Me 365 Day Calendar - self care for busy people - 365 FREE things you can do in 30 seconds to balance body, mind, emotions, and spirit. Here's the Behind-the-Scenes look at the process of creating this project I assigned myself.Let me tell you, it was quite a project. I wasn't sure if I'd be able to do it. I mean, I've written lots of content before - I have been a game content writer for…
  • Shoes for Energy Healers and Earthing Fans

    13 Oct 2014 | 9:19 am
    There's a company that makes shoes for energy healers, and those who are interested in "Earthing," or connecting energy with the earth for all of the health benefits that come with it. Earthing is real, it's also called grounding, and I incorporate it into my practice daily. A word on earthing/grounding:There are many ways to get reacquainted with that people-Earth connection. One way is through a little visualization, thinking of yourself as a tree with roots growing down from your soles into the earth, then visualizing absorbing that healing earth-frequency into those roots and up into…
  • This Blessed Life

    14 Sep 2014 | 2:26 pm
    Recently, I watched this most incredible video:I absolutely love this. And, I guess it stuck with me. Because I found myself applying this perspective to my so-called problems. If you have four minutes now or after reading this post, watch it. You'll be so glad you did.I'll summarize and interpret some of the points that sunk into my soul here:We are all part of the same energetic source, with our own individual strand of energy inside us which lets us experience everything, and also allows us to be part of the collective whole and an individual personality at the same time. (I love this so…
  • Forging a Path

    28 Aug 2014 | 6:55 am
    It's my kids' first week back at school, and I'm absolutely loving the blissful quiet in the house. I've taken on new projects, and it's so much easier to concentrate without a lot of interruptions. Wow. The contrast is amazing. I'm also proud of the way they've just jumped right in with sports and activities, and getting back into the pattern of after school snacks and homework as if they never left. I've been working on my website marketing for my school, Reiki Awakening Academy. And I'm happy to have the help of a great consultant, Linda Stephens. One of the parts of creating an…
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  • Cilantro Cranberry Relish Recipe = Awesome In So Many Ways!

    Sydney Johnston
    13 Dec 2014 | 8:46 am
    I made an awesome cilantro cranberry relish recipe two days ago and have been eating it steadily ever since. In fact, when I made it I was a bit taken aback by the amount and thought I’d end up freezing most of it before it went bad. No problemo. It’s so good and tastes so […]
  • A Quinoa Recipe For An Alkaline Breakfast

    Sydney Johnston
    6 Dec 2014 | 9:16 am
    I used to eat a mostly-alkaline diet and then drifted away from it. But my interest has rekindled and I want to share this quinoa recipe for an alkaline breakfast. It’s delicious, filling and definitely more alkaline than not. My Alkaline Quinoa Breakfast #1. So let’s start with an organic quinoa salad that I made a […]
  • Totally Compelling Reasons To Be Grateful On Thanksgiving Day

    Sydney Johnston
    27 Nov 2014 | 12:43 pm
    If there is any habit we should all be cultivating, it’s gratitude and Thanksgiving Day is a particularly potent reminder of the power in being grateful. Rhonda Byrne, Creator of the phenomenally successful movie The Secret, has also written several books and my favorite by far is The Magic, which is about gratitude. So let […]
  • Duct Tape Is A Great Natural Remedy For Warts – Sometimes

    Sydney Johnston
    22 Nov 2014 | 7:45 am
    Let’s face it – warts are NOT a fun topic. How many times have you gone to lunch with a friend and said, “Hey, let’s talk about warts.” ;-) Still, getting rid of them IS of interest and some of the removers in the marketplace are quite toxic. But sometimes a piece of duct tape […]
  • How to Choose the Right Footwear

    Sydney Johnston
    15 Nov 2014 | 9:23 am
    You probably don’t think about your feet very often. However, if they are hurting or causing you discomfort, your feet are hard to ignore. You may not give your feet enough credit. Having healthy feet carries over into other parts of your body feeling good, as well, including your legs and lower back. Surprisingly, something […]
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    EFT Radio - Tapping Techniques

  • James Twyman Launches A Course In Miracles Revival: Putting the Lessons To Music (Eleanore Duyndam)
    21 Dec 2014 | 5:34 pm
    James F. Twyman is the New York Times bestselling author of 15 books, including Emissary of Light and The Moses Code. In 1994 he put the peace prayers from 12 major religions to music and traveled the world as “The Peace Troubadour,” often being invited by world leaders to perform a concert in countries at ...Read More
  • Balance Your Chakras with Essential Oils to Lose the Weight (Eleanore Duyndam)
    21 Dec 2014 | 12:19 pm
    When you’re out of balance, it’s difficult, if not impossible, to make food choices that support weight loss. For example, if your root chakra is out of balance, you might not have the confidence you need to believe weight loss can even happen. And if your throat chakra is blocked, you might not find your ...Read More
  • How to Embrace Change (Eleanore Duyndam)
    21 Dec 2014 | 8:15 am
    It has been said by many experts that the human condition only changes when the pain of staying the same becomes greater than the pain of changing. But why can change be excruciatingly painful for so many people? In this episode of I Am Healing, Austin and Jo talk about the suffering that fighting against ...Read More
  • Jumpstart to Lasting Change – Break Free from the Try and Fail Cycle (Eleanore Duyndam)
    20 Dec 2014 | 9:12 pm
    Do you find your caught in the Try and Fail Cycle? Do you set New Years Resolutions with the best of intentions only to end up getting off track? Does your self esteem take a hit every time to try that next new thing that is supposed to get you on track? Starting the New ...Read More
  • Vital Signs: The Nature and Nurture of Passion with Gregg Levoy (Eleanore Duyndam)
    20 Dec 2014 | 8:10 pm
    SoulMates find each other when they are pursuing a life of passion and purpose. When was the last time you felt truly in love with your life? When was the last time you felt awed by the world around you? If you are longing for deeper relationships, a greater sense of wonder, and a more ...Read More
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    Vintage Amanda

  • Foraging for Beauty

    25 Nov 2014 | 2:20 am
    Sometimes, what you’re meant to do just finds you. It turns out that I’m The Beauty Forager.  Who knew? I never intended that to happen.  In fact, when I first moved to England 6 years ago, my experience with foraging was limited to some wild strawberries and blueberries in our backyard.  I remember my mother telling me to chew red clover buds for the sweetness, but I was always vaguely concerned that I would poison myself. I’m not a botanist.  I’m not even into hardcore outdoor pursuits.  Maybe it’s the generations of great-grandmother’s…
  • 6 must-have natural beauty ingredients

    2 Nov 2014 | 7:27 am
    Don’t you need a lot of special ingredients to make your own beauty products? I’m asked this question a lot in my workshops.  It seems like you’d need a ton of expensive oils and hard to find ingredients to make effective natural beauty products.  I thought the same thing too, before I started making them myself. Much like cooking, you can use exotic, expensive ingredients that you special-order from suppliers around the world … or you can simply use good-quality basics.  And much like with cooking, often these simple ingredients give the best results.
  • Natural bug repellent recipe

    29 Sep 2014 | 12:00 am
    My natural deodorant must be working too well, because on my recent trip to Thailand I was just irresistible to mosquitos.* And when I say ‘mosquitos’, I mean flying tigers with giant syringe-like mouths that arrive silently, drink their fill, and leave me with a huge itchy welt. Seriously, Thai mosquitos are another species entirely! *Before I get lots of comments, no, sweaty underarms do not repel mosquitos, but they do repel fellow humans! I arrived prepared.  I brought my own homemade insect repellent, and a store-bought kind filled with nasties like DEET (just in case!)…
  • 6 Natural Alpha Hydroxy Acids for Smoother Skin

    28 Jul 2014 | 3:07 am
    “Is it supposed to tingle quite this much?” I remember asking the esthetician. Reclining in the treatment chair for my supposedly relaxing pre-flight facial, I wasn’t feeling very relaxed.  As the ‘tingling’ sensation got even stronger, I debated about whether I should ‘tough it out’ and risk a red-face for the next few days, or ask her to take it off.  (This was back in my corporate road-warrior days when I had access to the business class lounge, and ahhh, pre-flight spa treatments!) The peeling masque was eventually rinsed off (yes, I toughed…
  • 5 easy homemade beauty recipes

    21 Jul 2014 | 2:43 am
    I think I was destined to work in natural beauty, because I’ve always been fascinated by what’s in our beauty products. I remember sitting in the bath and reading the side of the shampoo bottle.  The ingredients baffled me.  Sodium laura what?  What was that stuff in my shampoo?  Where did it come from?  Did they use these ingredients just so I couldn’t make it myself?  (From a very young age I was already into cooking and making things myself!) Of course then I didn’t think about the possible health consequences of slathering myself with chemicals everyday.
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    Clifton Park Nutritionist, Chiropractor

  • Are xylitol, erythritol, and other sugar alcohols safe to consume?

    Dr. Richard Herbold
    16 Dec 2014 | 2:06 pm
    Clifton Park, New York’s Capital District Vitality Center news: A look at natural sugar substitutes America is on a never-ending quest to satisfy its sweet tooth without the health risks of sugar and other sweeteners. Anyone with a natural bent knows to avoid toxic artificial sweeteners such as aspartame and sucralose, but what about the more “natural” ones, such as xylitol, erythritol, and sorbitol? Although they’re found on the shelves of health food stores, it’s worth knowing a few things about these “natural” sweeteners. The good news about xylitol, erythritol, and…
  • Awake at 3 a.m.? Try this quick and easy trick to fall back asleep

    Dr. Richard Herbold
    9 Dec 2014 | 12:57 pm
    Clifton Park, New York’s Capital District Vitality Center news: You don’t have to lie awake at 3 a.m. Do you often wake up at 3 a.m., your mind racing with thoughts, and you can’t fall back asleep? Try this crazy sounding but highly effective tip: Eat something! Make sure it’s not something sweet but instead something with protein and fat, such as nut butter, a bit of hard boiled egg, or some meat. Make sure to keep some food next to your bed with a glass of water so you don’t wake yourself up too much by going to the kitchen. You won’t feel hungry and most likely won’t feel…
  • Get a candida infection under control naturally

    Dr. Richard Herbold
    2 Dec 2014 | 2:37 pm
    Clifton Park, New York’s Capital District Vitality Center news: Follow the basics to combat candida A candida infection is an overgrowth of the fungus Candida albicans. It can affect the skin, mouth, throat, genitals, or blood. Common expressions of a candida infection include oral thrush, a vaginal yeast infection, jock itch, athlete’s foot, and even brain fog and fatigue. If the infection enters the bloodstream, it is called invasive candidiasis and causes myriad, non-specific symptoms. This is because candida produces toxins that infiltrate organs and tissues. What causes candida…
  • Gut bacteria may play a role in eating disorders

    Dr. Richard Herbold
    25 Nov 2014 | 3:05 pm
    Clifton Park, New York’s Capital District Vitality Center news: Gut bacteria plays larger role than expected Eating disorders affect an estimated 5 to 10 percent of the population and are generally thought to be a psychological disorder. However, new research from France shows gut bacteria can also play a role in causing eating disorders. The study showed eating disorders developed in mice who had an immune reaction to a protein made by gut bacteria. Basically they reacted to these proteins as if they had an allergy or sensitivity to them. The protein made by the gut bacteria is very…
  • Teens need enough sleep as much as they need air, water, and food

    Dr. Richard Herbold
    18 Nov 2014 | 11:36 pm
    Clifton Park, New York’s Capital District Vitality Center news: Help your teen get enough sleep Teens burn through life because, well, they can, and research shows two out of three teens are severely sleep deprived. But what teens and the adults in their lives don’t realize is that sleep deprivation raises the risk of car accidents and driving fatalities (driving sleepy is as bad as driving drunk), obesity, diabetes, depression, risk-taking behavior, and suicidal ideation. It also raises the risk of the very adult diseases of high blood pressure and heart disease. Studies show sleep…
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  • Balanced Guru

    12 Dec 2014 | 1:21 pm
    Balanced Guru crafts wholesome, high quality natural products that are certified organic, cruelty free and sustainable. Balanced Guru appeared on WholesomeONE.
  • The Most Important Nutrients for Women

    11 Dec 2014 | 7:45 am
    The most vital nutrients to include in a woman's diet are Calcium, Pure Water, Complex Carbs, Protein and Iron. The Most Important Nutrients for Women appeared on WholesomeONE.
  • Homeopathic Remedies for an Ear Infection

    11 Dec 2014 | 7:45 am
    Otitis Media is the Latin name for the common middle ear infection associated with a cold or respiratory infection. It usually involves one ear, but it can be both. Pain is generally intense and can come on quickly. The following […] Homeopathic Remedies for an Ear Infection appeared on WholesomeONE.
  • Why Taking Care of Your Teeth Is Crucial for Your Eyes

    11 Dec 2014 | 7:45 am
    Did you know that the health of your teeth and gums can affect your vision? Tooth decay, mercury fillings and gum disease often lead to deterioration in vision, according to Dr. Andy Rosenfarb, clinical director and founder of Acupuncture Health […] Why Taking Care of Your Teeth Is Crucial for Your Eyes appeared on WholesomeONE.
  • Exercise is Medicine

    11 Dec 2014 | 7:45 am
    Exercise is Medicine is a global health initiative from the American College of Sports Medicine Exercise is Medicine appeared on WholesomeONE.
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    Temples of India

  • Speciality of worshipping Sapatha kannigaigal on sapthami tithi

    21 Dec 2014 | 6:30 pm
    During sapthami tithi, offering 7 types of food in banana leaves for poor and worshipping  saptha matha and saptha kannigas will remove any enmity between anybody like parents and children for any reason or between any people who are in business as 7 types of rays from sun are specially provided on this day.Banana leaves have mithira reka as referred by siddhars. Good longevity with peaceful life is provided if one worships this way.Goddess aathiparasakthi is referred as santhoshi amman   as saptha kannigai worshipped her when she did penance for getting the blessings of lord siva.
  • Benefits of worshipping vimala lingam

    14 Dec 2014 | 6:30 pm
    Worshipping Planet saturn on saturday and kari naal in tamil language on behalf of disabled persons is part of  saturn worship.A siddhar called vitharbakala siddhar who excelled in saturn worship had offered his penace in sri angureswarar temple in aadhikudi village near trichy lalkudi.Disabled people who want to get cured should worship vimala lingam in this  temple by offering black clothes, black blue combined clothes, blue coloured fruits along with food for poor people.This temple has blessings of manonmani, the diety worshipped by siddhars. Persons who had met with accidents…
  • Importance of worshipping Kamakshi, Meenakshi, Vishalakshi amman on same day

    7 Dec 2014 | 6:30 pm
    In tamil, goddessess like Meenakshi, Kamakshi and Visalakshi in which the name ending with akshi will help anyone worshipping them to get blessings as sun rays through their eyes.Visiting and worshipping this three goddessess on the same day by reciting shaadshubanishad mantras will give immense  blessings so that people will see only good things in their life.Thanks to agasthiar archives.
  • Importance of chandigeswarar worship in siva temples

    30 Nov 2014 | 6:30 pm
    In all siva temples, chandigeswar worship is very important. When one goes near chandigeswarar temple he has to bend his body as chandigeswarar temple will be close to the main temple.While worshipping him, anyone will get yoga shakthi as it is built for that purpose along with blessings of chandigeswarar through his eyes.  Thanks to agasthiar archives.
  • Lakshmi pooja

    23 Nov 2014 | 6:30 pm
    Lakshmi pooja includes placing 12 lakshmi products  like lotus, vilvam, gold, nelli, cow ghee in a single lotus flower in front of photo of sri lakshmi and worshipping with nelli fruits.Then it should be converted in to pickles and it should be offered along with food for poor people.Thanks to agasthiar archives.Want to do lakshmi pooja? visit jaghamani blog for more details in tamil.
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  • Pumpkin & Ricotta Stuffed Shells

    Lauren Cosgrove
    17 Dec 2014 | 3:22 pm
    It may be well past November, but that doesn’t mean you need to do away with pumpkin just yet! These stuffed shells are simple, easy to make, and absolutely delicious. The pumpkin in these is not overwhelming; rather the hint of flavor illuminates the cheeses and marinara sauce. Let’s get happy and full! Pumpkin & […]
  • Relaxing Holiday Gift Guide 2014

    Lauren Cosgrove
    11 Dec 2014 | 11:09 am
    When it comes down to it, the very best gifts are the heartfelt ones – the ones that make someone feel special and cared for. For many people, in the midst of all of the busyness that our lifestyles tend to create, there is one thing we crave most: relaxation! In 2012, an online survey […]
  • Keeping Holiday Stress to a Minimum

    Lauren Cosgrove
    3 Dec 2014 | 1:34 pm
    For many of us, the Christmas season used to be carefree – free of schoolwork, free of tedium, and full of joy. And then adulthood rolled around… These days, most people are so busy, so overcommitted, that what used to be a time of rest became something entirely the opposite. We hear you! Let’s be […]
  • Healthy Holiday Tips: Enjoying Delicious Party Food Without Guilt

    Lauren Cosgrove
    25 Nov 2014 | 4:45 pm
    Worried about holiday weight gain? Utilize these tips and you’ll be able to brush those fears away with confidence. Strategy #1: Beat Holiday Munchies to the Punch To avoid mindlessly munching on snacks and desserts at a party eat before you get there! If you aren’t hungry you will be less likely to grab whatever […]
  • Creamy Chicken Noodle Soup Recipe

    Lauren Cosgrove
    19 Nov 2014 | 4:53 pm
    This winter there’s a good chance your tummy is craving the warmth of a delicious, hearty soup. We’ve got just the one for you! This Creamy Chicken Noodle Soup Recipe, courtesy of Cooking Classy, is a delectable option that will easily find a place in anyones heart. Enjoy! Ingredients 2 cups dry medium egg noodles […]
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    About Meditation

  • 4 Mindfulness Tips To Reclaim Your Center & Ground Your Being

    Morgan Dix
    20 Dec 2014 | 9:44 pm
    “Your own mind is a sacred enclosure into which nothing harmful can enter except by your permission.” ~ Ralph Waldo Emerson   Do you have days when you feel a little out of control? Maybe even a little crazy? I sure do. Sometimes events spiral out of my control (surprise surprise!), my emotional center veers off balance, and it’s like someone turned the world upside down. I actually think that’s pretty common for a lot of us. Not everyone has the inner tools to quickly bring themselves back to center. You see, the mind is wily. Like a toddler who manages to discover…
  • 2014 Review: 18 Breakthrough Moments For Meditation & Mindfulness

    Morgan Dix
    13 Dec 2014 | 8:14 pm
    Was 2014 the year of mindfulness and meditation? Yes, there’s no doubt about it. But I’ll also venture to say that meditation is here to stay. Or rather, I don’t think it ever went anywhere. Still there can be no doubt, from a-list celebrities and super bowl athletes to news anchors and neuroscientists, mindfulness has gone viral. And it’s being mainstreamed everywhere from the halls of Harvard to the banks of Wall Street. In case you somehow missed the buzz, I assembled a list of 18 major “moments” that helped to make 2014 a breakthrough year for meditation.
  • How To Build Your Mindful Presence (And Your Grey Matter Too!)

    Morgan Dix
    6 Dec 2014 | 7:11 pm
    What is presence exactly? And how does it relate to mindfulness and living in the present moment? Recently I had an extraordinary experience. It happened while I was walking down the street in my neighborhood. And it got me thinking about mindful presence and how we each experience our world. But before we go any further, I want to ask you a question. How often do you slow down? How much do you press the pause button in the middle of the daily fray and let yourself drop headlong and undefended into the present moment? Fully Immersed In The Present Moment I do it all the time. I consider it…
  • (Audio) The Present Moment: This Is It

    Morgan Dix
    30 Nov 2014 | 3:11 pm
    Do you ever have those moments when you feel that everything in your life is crystal clear? Everything comes into resolution and you know that this moment is perfect just as it is. You have everything you need to be happy. This moment is full. The Present Moment Amazing teachers like Ram Dass and Eckhart Tolle have written classic books like Be Here Now and The Power of Now describing this phenomenon. Of course, they are talking about the radical immediacy of enlightened awareness. That kind of awareness is also a hallmark of deep and powerful meditation. In this special guided audio from…
  • What Does Meditation Feel Like?

    Morgan Dix
    24 Nov 2014 | 12:54 pm
    What does meditation feel like? When you let go very deeply, what’s happening in your awareness? There are different hallmarks of deep meditation. As you move deeper into meditation, you begin to recognize these for yourself. Here are two key characteristics of deep meditation you might recall from your own experience. Nowhere To Go When you are absorbed in meditation, you have the overwhelming feeling that there is nowhere to go in all the world. You are in the middle of everything. In fact, your house could be burning down, your kids could be pulling on your mustache, and it’s still…
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    Spirituality and Health Connect

  • Celebrate a lasting gift that’s good for your health

    Beverly Goldsmith
    2 Dec 2014 | 10:00 am
    ©Glow Images “Nothing lasts forever”, so the saying goes. But often we wish people, places, or customs would stay the same. We like the familiar. It’s reassuring. Change can be upsetting. Yet when life-changes occur – especially at Christmas, it’s possible to celebrate a lasting gift that’s good for your health. Change happens Over the course of my life I’ve seen many changes – including Christmas celebrations. As a child, I’d wake to find gifts mysteriously left on my bed. My family enjoyed a traditional English roast dinner, ate hot plum pudding and sang songs about…
  • Have a reason to get out of bed! It’s good for your health

    Beverly Goldsmith
    12 Oct 2014 | 2:16 pm
    © Glow images. Model used for illustrative purposes What makes you get out of bed in the morning? Is it a job, getting the kids to school, something you’re looking forward to doing, or being useful to others? Having a reason to get out of bed is a huge motivational force to live life, and this is good for your health. A plaque I once saw in a gift shop, amusingly described our outlook on life at different stages. “Youth looks ahead. Old age looks back. Middle age looks worried.” Be youthful. Look optimistically ahead. People with “youthful thinking” anticipate being busy, doing…
  • Keep thought buoyant! It’s good for your health

    Beverly Goldsmith
    28 Sep 2014 | 3:53 pm
    ©Glow Images by Rubberball. Model used for illustrative purposes. Watching the nightly news can be depressing. Even bad news from family or friends can drag your spirits down. Overcoming that “sinking feeling” and staying on top, can be tough. Yet no matter how distressing the situation, you can keep thought buoyant and positive. Mental buoyancy can keep your head above the “emotional waterline”. It’s also good for your health. Described as a state of mind, buoyancy is an inner capability that carries you back to the surface when bad news threatens to pull you under. Coupled with…
  • Hang on to your goat! Patience is good for your health.

    Beverly Goldsmith
    18 Aug 2014 | 9:59 pm
    © Glow images. Model used for illustrative purposes. Patience is a virtue – so the saying goes. But have you thought that patience is good for your health? Being patient can lead to a well-balanced, successful life. It’s all a matter of maintaining this health-giving state of mind in the hurly-burly of everyday life. Staying unflappable, being able to tolerate delays or problems without becoming annoyed, seems to be the challenge of modern living. The reason, says David Shenk, author of The End of Patience, is that “We’re packing more into our lives, and losing patience in…
  • Conquer migraine headaches! It’s good for your health

    Beverly Goldsmith
    13 Jul 2014 | 12:00 pm
    © Glow Images. Model used for illustrative purposes. If you were a migraine sufferer, would you  want to just ‘manage’ headaches,  or permanently conquer them? I know what my preference would be! It’d be complete freedom from them. My choice isn’t based on pie-in-the-sky thinking. Despite the view that this ailment remains incurable, there is a way to conquer migraine headaches, and it’s good for your health. My Story As a child, I experienced severe migraine headaches. My parents tried to find a cure for them. Doctors were consulted, drugs prescribed, and treatments undertaken.
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    Find Wholeness

  • Fructose Friendly Lemon Herb Chicken Recipe

    Find Wholeness
    9 Dec 2014 | 11:40 am
    image via Bob Ingelhart | E+ | Getty Images Because my diet is so restricted lately, I have taken to searching the web for recipe ideas. Eating the same thing gets pretty boring after awhile, so to reduce the urge to cheat, I look for new ways to cook things. A Fresh Market recently opened near my workplace, and each Tuesday since they’ve opened they’ve had boneless chicken breasts and ground chuck on sale for $2.99 a lb. That’s really cheap for free range meat, so I’ve been stocking up every Tuesday! This is what inspired me to start hunting for new chicken recipes. I…
  • Curing Fructose Malabsorption, Tweaking The Protocol

    Find Wholeness
    5 Dec 2014 | 11:58 am
    PhotoAlto/Odilon Dimier | PhotoAlto Agency RF Collections | Getty Images If you are just joining me, you can catch up on the beginning of my gut healing protocol here. I recently had a follow up appointment with my dietitian after she got the test results back from my organic acids test and yeast culture. It was really interesting to see how the deficiencies in my body are affecting the way that I feel. I told her that while my digestive symptoms were 75% better, I still had restless legs and was still feeling fatigued most of the time and struggling with mood swings and anxiety. The test…
  • Trying to Cure Fructose Malabsorption, The First Steps

    Find Wholeness
    18 Nov 2014 | 1:05 pm
    I recently saw a nutritionist to see if my fructose malabsorption could be cured through treatment of a leaky gut. I never believed that it was a permanent condition, and that if I addressed the underlying problems that are causing that symptom, then maybe the fructose malabsorption would go away as my gut healed. I can’t tell you yet if this is true or if I’m just deceiving myself, because I’ve only been following her protocol for a couple of weeks now. But I wanted to share the first steps in the program to anyone who might be looking for a starting point. The Cure…
  • Life After Gallbladder Removal Surgery

    Find Wholeness
    10 Nov 2014 | 5:35 pm
    If you are reading this, your doctor has likely recommended that you have a gallbladder removal procedure. If that is the case, you have probably been feeling unwell for some time now and are relieved to have a diagnosis. It is perfectly normal to have some reservations about having an organ removed, though, so here is an idea of what to expect from surgery and what happens to your body without a gallbladder. How is the gallbladder removed? These days, gallbladder removal is a much less invasive type of surgery than it used to be. Laparoscopic cholecystectomy is the standard gallbladder…
  • Labral Tear Updates and How to Correct Anterior Pelvic Tilt

    Find Wholeness
    12 Aug 2014 | 6:27 pm
    8/12/14: I had an appointment at Mayo Clinic today, where it was discovered that the cause of my labral tear is femoral anteversion, a condition where “the femoral neck leans forward with respect to the rest of the femur.” (Source). The only way to correct the abnormality is a surgery where they break the femur and rotate it into a more natural position. Since this is a pretty major surgery, the doctor recommended I get a cortisone injection first. If it helps my pain, it means that the pain is coming from the hip socket, and likely the labral tear itself. If it doesn’t,…
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    Dr. Glidden

  • The Best Gluten Free Crepes Ever!
    7 Dec 2014 | 6:42 pm
    Quick & Healthy Meal Will Have Your Whole Family Saying “Yummm!” These grain free & gluten free crepes are the perfect mix of protein, satisfying fat, and easy to digest carbs. They also make a great healthy, quick / lazy dinner! Recipe makes enough gluten free crepes for 1-2 people, but you will LOVE these– so make more! Try these gluten free crepes out on your kids– it’s a great way to sneak MORE eggs into their diet. Gluten Free Crepes:     3 small organic eggs     1 tb butter     1 tb collagen hydrolysate (like this)     1/4 tsp vanilla     1/4 tsp…
  • Dr. Glidden’s Radio Show Finale: Podcast Coming Soon!
    14 Nov 2014 | 8:43 am
    November 13, 2014 | Dr. Glidden | Fire Your MD Now It’s true, after tomorrow Dr. Glidden’s Radio Show will be a thing of the past.  But don’t despair, something new is in the works! Dr. Glidden says that the show no longer fills his needs nor those of Dr. Glidden Nation. The radio experience has been good, but he’s ready for exceptional.  And that means moving from a radio to a podcast format.  This will free him from the confinement of the show’s demands and will provide users with better content for spreading the word.  He salutes GCN for their inspiration and support.
  • Tinea Versicolor, Back Spasms, Dr. Joel Wallach
    6 Nov 2014 | 3:19 pm
    Gabriel’s friend has tinea versicolor. Angela was diagnosed with superventricular tachycardia, SVT for short, and Lillian’s mom gets back spasms. Curious about Dr. Wallach, the founder of Youngevity? Listen to him in person on this show! Register for free to attend the next live show: October 28, 2014 | Dr Glidden | Fire Your MD Now Supraventricular Tachycardia, SVT, Metoprolol 03:06 – Angela in Florida was diagnosed with SVT, a form of arrhythmia. She is on Metoprolol and is looking for a healthy alternative. Her heartbeat goes up to 220 beats per minute. Dr.
  • Leg Cramps, Gout, Vertigo
    5 Nov 2014 | 10:36 am
    Allen gets leg cramps at night in bed. Mark gets diarrhea and had better eat an apple a day, and Jim has questions about krill oil. Edmond has been dizzy for 10 years. What would you tell Josh who has a 5-month-old baby boy with cystic fibrosis? Register for free to attend the next live show: October 27, 2014 | Dr Glidden | Fire Your MD Now Coumadin 27:44 – Marilyn in Arizona started a Youngevity program in September and has had to increase her dosage of Coumadin. She thinks perhaps the Beyond Tangy Tangerine is making her blood thick. Impossible, says Dr. Glidden, and…
  • Insomnia, Vomiting, Gallbladder Disease
    4 Nov 2014 | 4:25 pm
    It takes Cathy a long time to fall asleep. Cindy has had peripheral neuropathy for 14 years, and Bonnie believes she has a urinary tract infection, and she’s been throwing up a lot. Will Dr. Glidden tell Linda he thinks her friend’s gall bladder should be removed? Register for free to attend the next live show: October 22, 2014 | Dr Glidden | Fire Your MD Now Insomnia 24:05 – Cathy in Florida has been on a Youngevity protocol for 6 months. It takes her a long time to fall asleep, then she wakes up in the middle of the night. She takes calcium under a different label.
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    Total Health Institute

  • Diet and Supplementation to Reduce Inflammation

    Dr. Keith Nemec
    21 Dec 2014 | 5:03 am
    According to the Surgical Neurology International research group, pain, heat, redness and swelling are the class signs of the inflammatory process. Usually the origin of pain is an inflammatory response. For centuries, natural anti-inflammatory agents have been used to lessen the effects of the inflammatory process often with fewer side effects. The active ingredients of plant based omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), enhance the conversion of COX to prostaglandin E3 which is a natural anti-inflammatory agent. Prostaglandin E3 prevents the effects…
  • Religion/spirituality has positive impact on marital relationships and child development

    Dr. Keith Nemec
    14 Dec 2014 | 6:16 am
    Adolescents who attend religious services with one or both of their parents are more likely to feel greater well-being while married couples who pray for their spouses experience greater relationship commitment, according to research. These were among the findings of studies published in the Journal of Family Psychology looking at how spiritual beliefs or behaviors have appeared to strengthen generally happy marriages and how a person’s religious and/or spiritual functioning may influence that of his or her family members. These studies exemplify an emerging subfield called relational…
  • To Get Rid of Stress Just Go to Bed Earlier

    Dr. Keith Nemec
    7 Dec 2014 | 5:57 am
    When you go to bed, and how long you sleep at a time, might actually make it difficult for you to stop worrying. So say researchers at Binghamton University in the US, who found that people who sleep for shorter periods of time and go to bed very late at night are often overwhelmed with more negative thoughts than those who keep more regular sleeping hours. People are said to have repetitive negative thinking when they have bothersome pessimistic thoughts that seem to repeat in their minds. They feel as though they have little control over these contemplations. They also tend to worry…
  • Are Mental Disorders Caused By Permanent Stress?

    Dr. Keith Nemec
    30 Nov 2014 | 6:10 pm
    Activated through permanent stress, immune cells will have a damaging effect on and cause changes to the brain. This may result in mental disorders. The effects of permanent stress on the immune system are studied by the research group at the LWL university clinic at the Ruhr-Universität Bochum (RUB). Stress activates the immune system The team focused mainly on a certain type of phagocytes, namely microglia. Under normal circumstances, they repair synapses between nerves cells in the brain and stimulate their growth. Once activated, however, microglia may damage nerve cells and trigger…
  • Diet and Supplementation for Pain

    Dr. Keith Nemec
    23 Nov 2014 | 4:07 am
    Pain is a major health concern of many individuals and more than half of Americans suffer from chronic of recurrent pain. Many individuals desire a simple remedy with an easy to grab pain killer. Yet there are numerous natural remedies that have been used for centuries that are just as convenient to use and are in many foods. Protein digesting enzymes have been used for years to decrease inflammation and pain. Numerous studies have shown that Digestive Enzymes exhibit many health advantages including fibrinolytic, antidematous, antithrombotic and anti-inflammatory activities. There is great…
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    Alternative Medicine Now

  • Does Sound Healing Therapy Work?

    Michael Guerin
    18 Dec 2014 | 2:11 pm
    There is science behind the efficacy of sound healing therapy. In fact, according to string theory… “strings can oscillate in many ways. On distance scales larger than the string radius, each oscillation mode gives rise to a different species of particle, with its mass, charge, and other properties determined by the string’s dynamics.”(From Wikipedia) In other words, the vibration or oscillation of “strings” determine what properties matter will have. Well, the human body is no different. When it comes to sound healing, the effect of the different tones…
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    Turmeric for Health!

  • Recovering from Surgery? Turmeric Can Help!

    28 Nov 2014 | 9:25 pm
    Post operative recovery or post surgical recovery is the phase of healing and repair which a patient experiences after a surgical procedure.  This phase is continuous and comprises 3 parts :  Immediate recovery- Patient emerges from anesthesia Intermediate recovery- Hospitalization period and when the patient successfully meets discharge criteria Late recovery- When the patient recovers […]
  • Let Us Not Make Taking Turmeric a Task But Part of Life

    25 Nov 2014 | 12:27 am
    I keep on getting so many emails asking me the following questions in some way or another: 1) What time of day should I take turmeric for best results   2) I have 3 choices of turmeric supplements – one has x% curcumin, the other has y% and yet another has z%. Which one is […]
  • Do Not Use Turmeric for Treating Diseases ..

    20 Nov 2014 | 11:40 am
    Okay, well the tittle of the post is a bit odd and shocking. But that’s exactly it was meant to do. If you read through you will get where I am coming from. This post is basically inspired by an email conversation I had a few days ago with a gentleman in US. His mother […]
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    Prana World

  • Social Ecology | Physical Pollution & Spirituality

    Claudia Martínez
    17 Dec 2014 | 6:34 am
    One with All – One with Our Earth As discussed in the last article, our home, Mother Earth, is a spiritual being with a physical body as well as an energy body, with its own consciousness. And we, as energy beings, are like cells or atoms living in the huge energy body of our planet. We are, therefore interconnected, and one with it, and as a result, our actions, words, thoughts and feelings, positively or negatively, affect the earth. Have you ever thought how we all contribute daily to climate change and the increase of greenhouse gases? Have you ever thought how our negative thoughts…
  • Curiously Curious

    Swati Singh
    16 Dec 2014 | 6:02 am
    ‘How would it be if there was nothing in the universe? How does nothing look like?’ ‘If we get something which is not in our destiny by working for it, whether what we got is actually the fate or not getting it was?’ ‘How do fireflies make light?’ Fireflies still make my eyes sparkle. The other two still keep me on my toes. Every time I feel I have an answer, life gives me another deeper explanation because curiosity peels another layer. You all must have heard the story of thirsty crow. He puts in pebbles and the water which was at the bottom of the pitcher comes up. Right?
  • The Seven Rays of Life – Ray Six

    Prana World
    8 Dec 2014 | 2:37 am
    Extreme Love and Loyalty Ray Six is called the Ray of Devotion and deep emotional commitment, as the ray six person follows and protects his beliefs very strongly and exudes feeling of extreme love and loyalty. Kurt Abraham believes that the least desirable mental ray is ray six. It can be the ray of a saint or a fanatic. A sixth ray person can easily fall into fanaticism and idealism which has been the reason behind many religious or cultural wars. Ray Six, the Ray of Devotion and Deep Emotional Commitment Special Virtues Devotion, single-mindedness, love, tenderness, intuition, loyalty,…
  • The Art of Knowing

    Nina Saxena
    26 Nov 2014 | 5:51 am
    “The art of knowing is knowing what to ignore” so said the great Sufi poet Rumi. Ever since I read this quote it has been playing on my mind. It is a simple phrase and yet, as is often the case with great poets, it contains a world of knowledge in it as well as the secret to a happier and more peaceful life. We all live in and are surrounded by an enormous sea of thoughts: our own and those of others around us. We are constantly exposed to viewpoints, opinions in the form of what we read, hear, watch, feel and think. It has been said that in one day, a human being thinks as many as 60,000…
  • How Pranic Healing is a Science

    Prana World
    12 Nov 2014 | 5:32 am
    Scientific experiments can be repeated by other scientists and re-evaluated to test their accuracy. Based on the Oxford dictionary, science, in general, means “the intellectual and practical activity encompassing the systematic study of the structure and behavior of the physical and natural world through observation and experiment.” It comes from the Latin word scientia, rooted from scire, meaning to know. In this way science is referred to any attempt that is the result of systematic study, observation and experiment. In fact to be scientific is understood as having principles,…
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    Online Hypnosis MP3 Downloads By HypnoBusters

  • Get What You Want Subliminal MP3

    Jake Rhodes
    15 Dec 2014 | 7:24 am
    Do you feel your life is like treading water? Are you putting work into life, but never really getting what you want? This is probably because you are not focussed enough on what you want… ALL successful people will tell you that a BIG part of success involves focussing on what you want. Without focus, […] The post Get What You Want Subliminal MP3 appeared first on Online Hypnosis MP3 Downloads By HypnoBusters.
  • “The happiness of your life depends upon the quality of your thoughts.”

    Jon Rhodes
    4 Dec 2014 | 1:47 am
     “The happiness of your life depends upon the quality of your thoughts.” Marcus Aurelius We are all human, and we are all subject to experiencing a broad array of emotions. We experience emotions on both ends of the spectrum.What defines which end will carry more weight? The one we feed the most.The stoics, Buddhists, and […] The post “The happiness of your life depends upon the quality of your thoughts.” appeared first on Online Hypnosis MP3 Downloads By HypnoBusters.
  • Sexual Arousal Subliminal MP3

    Jake Rhodes
    24 Nov 2014 | 10:43 am
    Increase Your Sexual Desires… Everybody has times when they’re not up for sex. You may have had a stressful day, or be tired. Sometimes there is no apparent reason. This subliminal MP3 helps increase your libido when you need it. It will instantly help you get into a sexual frame of mind. This works equally […] The post Sexual Arousal Subliminal MP3 appeared first on Online Hypnosis MP3 Downloads By HypnoBusters.
  • Higher Sex Drive Than Your Partner Hypnosis MP3

    Jake Rhodes
    11 Nov 2014 | 9:00 am
    Do you have a higher sex drive than your partner? I know that having a higher sex drive than your partner can cause problems in your relationship. It can make you feel rejected and unloved. Deep down you probably realise that it is not anyone’s fault. However you can’t stop these negative feelings. This is […] The post Higher Sex Drive Than Your Partner Hypnosis MP3 appeared first on Online Hypnosis MP3 Downloads By HypnoBusters.
  • Money Making Mindset Hypnosis MP3

    Jake Rhodes
    11 Nov 2014 | 8:51 am
    Want to be wealthy but it never happens for you? Why is it that some people have a knack for generating high earnings? They are usually not more intelligent than you, or any more hard working. What makes them different? It is because they have a money making mindset. Their mind is geared to look […] The post Money Making Mindset Hypnosis MP3 appeared first on Online Hypnosis MP3 Downloads By HypnoBusters.
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    Rapid Home Remedies

  • Home Remedies for Abscessed Tooth

    17 Dec 2014 | 10:54 pm
    An abscessed tooth can be understood as an infection of a tooth which spreads till the root tip of the affected tooth. Abscess is the pus made up of dead white blood cells, tissue debris, and bacteria. Due to many causes such as cavities or pulpitis etc. the affected tooth loses its ability to combat infections which then reaches the pulp chamber of the tooth. This is the inner chamber of the tooth having numerous blood vessels and nerves that are called pulp of the tooth. Tooth abscess or the periapical abscess begins from the pulp of the tooth. The infection which could not be contained…
  • How to Get Rid of Spider Veins

    11 Dec 2014 | 2:56 am
    Spider veins are twisted red, purple, and blue vessels seen typically on legs and face. This vein abnormality is similar to varicose veins. The only difference is that varicose veins are larger, raised and swollen blood vessels with twists and turns where as spider veins are smaller. Both of these are caused by structural abnormalities of blood vessels. Spider veins are also called telangiectasias. They can be understood as clusters of tiny blood vessels close to the surface of the skin of an adult person. They often look like spiderweb and thus the name spider veins. Spider veins rarely…
  • How to Get Rid of Roaches Permanently

    9 Dec 2014 | 4:25 am
    Cockroaches or roaches, as we call them, can be the most nasty creatures you could imagine to share your home with you! They can transmit disease and spread bacteria all over your home. Of course, you have that pest control guy and the exterminator too for help but all those chemicals to kill the roaches are not so good for you, your kids, pets and any human living with you. So, why not adopt some home remedies to get rid of roaches permanently and that too in natural ways! These are also inexpensive ways of getting rid of roaches as compared to the bills of pest control companies! Home…
  • How to Get Rid of Fever Blisters

    3 Dec 2014 | 10:46 pm
    Fever blisters are often referred to as cold sores. These painful sores mostly occupy the face, including lips, cheeks, nostrils and chin. They are often small and red in color and can cause itchiness. Though, they are known to occur almost anywhere on the body like fingers, hand and even genitals. Behind fever blisters is a virus called ‘herpes simplex’ which means these are quite contagious and very confusing, most of the times. What complicates fever blisters is the fact that they are often misdiagnosed. We mistake them to be regular heat blisters and tend to ignore them. However, it…
  • How to Heal Cavities Naturally

    24 Nov 2014 | 4:27 am
    Most of us live with this wrong notion that tooth decay is caused by bacteria! Yes! This is a myth. Your cavities are not due to bacteria! Well, not exactly the way you think. Most of the times, cavities in your mouth are due to the deficiency of various nutrients in your body. This has been shown in various tests done on animals as well as in laboratories. Now when I say bacteria doesn’t cause tooth decay, what I mean is that stronger teeth are able to resist both acid and bacteria. Therefore, when your teeth become weak, like in the instance of nutritional deficiencies, it will have a…
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    Alternative Natural Treatments: Health and Medical Researches

  • Are Fishermans Friends Natural? Ingredients and History

    18 Dec 2014 | 10:59 pm
    Fisherman’s Friend was originally developed in 1865 by a young pharmacist James Lofthouse… James in the start was developed Fisherman’s Friend as an extremely strong liquid remedy containing only menthol and eucalyptus oil. Today is produced by the Lofthouse company in Fleetwood, Lancashire, England. The lozenges still come in their famous paper packets and million of people benefit […] The post Are Fishermans Friends Natural? Ingredients and History appeared first on Alternative Natural Treatments: Health and Medical Researches.
  • Amla Benefits: Indian Gooseberry Long-Life Elixir

    17 Dec 2014 | 10:19 am
    This powerful fruit has many names: Phyllanthus emblica or Emblic or Emblica officinalis or Amla or Myrobalan or amlaki or Ma Kha Pom in Thai. It is also known as ‘Long-life Elixir‘… I saw first time Emblic in Thailand. Amla known in Thai as makham pom. There are many villages in Thailand that called Ban […] The post Amla Benefits: Indian Gooseberry Long-Life Elixir appeared first on Alternative Natural Treatments: Health and Medical Researches.
  • How to Use Manuka Honey for Sinus Infections, GERD and Gastritis

    14 Dec 2014 | 11:59 am
    Manuka Honey is gaining worldwide recognition for its unique properties… Manuka honey made from the nectar of the manuka tree and produced only in New Zealand and Australia. Today I buy my first Manuka honey UMF® 15+. Im the right person to experiment with Manuka. I have many issues, like GERD and Gastritis, chronic sinusitis and allergic […] The post How to Use Manuka Honey for Sinus Infections, GERD and Gastritis appeared first on Alternative Natural Treatments: Health and Medical Researches.
  • Can Gas Cause Chest Pain?

    4 Dec 2014 | 12:53 pm
    Can Gas Cause Chest Pain? People that suffer with IBS (irritable bowel syndrome) or ulcerative colitis and Gastritis are suffering also with trapped stomach gases… High fiber foods and certain sugary or dairy foods can cause a lot of gas. Sometimes gas accumulated in abdomen and stretches the muscles of the food pipe and the […] The post Can Gas Cause Chest Pain? appeared first on Alternative Natural Treatments: Health and Medical Researches.
  • Balanitis Natural Treatments And Remedies

    1 Dec 2014 | 12:32 pm
    Balanitis (a Greek word meaning inflammation of the acorn) occurs by many different things… Allergic reaction or skin irritation or When the skin of the penis is irritated by the build up of a cheesy material, called smegma. Smegma is a natural lubricant that keeps the penis moist. If your penis is swollen, itchy and […] The post Balanitis Natural Treatments And Remedies appeared first on Alternative Natural Treatments: Health and Medical Researches.
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    For Health Benefits

  • Best Herbal Tea Against Anemia

    21 Dec 2014 | 11:20 am
    By Admin The yellow gentian or bitterwort is used to reinforce and strengthen the organism, and to improve the appetite as well. This herb purifies and improves the blood therefore, it is recommended for people who suffer from anemia. Moreover, the yellow gentian is helpful against liver diseases, thrombosis, hemorrhoids and it is also effective for the digestion […] This is a post from Read the original post: Best Herbal Tea Against Anemia
  • Magical Drink That Will Keep You Healthy During the Holidays

    20 Dec 2014 | 2:03 pm
    By Admin The flu season has already started, and the cold and changeable weather is very suitable for spreading viruses. In order to strengthen your organism and prepare it for the fight, it is important to strengthen the immune system. When the flu has already appeared, it is important to react, and these ingredients can help you. This […] This is a post from Read the original post: Magical Drink That Will Keep You Healthy During the Holidays
  • How To Prepare a Healthy Homemade Apple Jam

    19 Dec 2014 | 12:06 pm
    By Admin Do you want to make a delicious and healthy apple jam? Try a healthy version without sugar and preservatives! The apple jam is a favorite for many people due to its great taste and abundance of apples. It can be prepared with sweet or sour apples, depending on what flavor you prefer. The apple jam […] This is a post from Read the original post: How To Prepare a Healthy Homemade Apple Jam
  • 4 Foods That Could Save Your Life

    18 Dec 2014 | 2:42 pm
    By Admin Some of the most powerful remedies on the planet have always been hidden in the food and spices. A good part of them are patented and have been used for centuries, nurturing the body, as well as preventing various disease, unlike nowadays with the billions of dollars invested in creating products by companies that works […] This is a post from Read the original post: 4 Foods That Could Save Your Life
  • Ginger Health Benefits and Original Recipes

    17 Dec 2014 | 3:23 pm
    By Admin Indeed, why is ginger a cure for many diseases? Is not there enough healing roots, leaves and herbs that have in their unique composition all the useful microelements, vitamins, organic acids that can reduce inflammation … The list of useful properties of the common chamomile or lemon is not shorter compared to the ginger. Much […] This is a post from Read the original post: Ginger Health Benefits and Original Recipes
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    Herbs, Herbal, Ayurved, Nature and Healthcare

  • Hingwashtak Churna : Easy Digestion

    Elzac herbals
    21 Dec 2014 | 9:39 pm
    Hingwastak churna is made-up of common herbs to treat indigestion and stomach problems.  Saindhava Namak ( Rock Salt ) is used in the formulation of Hingwastak churna which is known for its good digestion effect. Hingwastak Churna mainly contains very safe and easily available herbal spices. Ingredients:Ginger churnaLong pepper churnaBlack pepper churnaAjwain churna (Ajamoda)Saindhava Namak (Rock Salt or edible Salt )Jeera Churna (Black and White Cumin seeds)Hing Churna (Asafoetida)Taken with Ghee: Purified ButterCautions: It is not advised to take the Hingwastak churna without…
  • Capsicum (Chillies)

    Elzac herbals
    21 Dec 2014 | 4:17 am
    Capsicum is also known as Cayenne pepper.Biologically, Capsicum is dried ripe fruits of Capsicum annum Linn. belonging to the family Solanaceae.Chillies is found throughout India and other tropical regions such as East Africa and West Africa. Chillies are best grown in warm and humid climate with dry weather during maturity period.It is dull orange red to brownish red in color with pungent taste. Main chemical constituent of Capsicum is capsaicin which is volatile above 65 degree calculus temperature.Uses;It is used as a Carminative.It is used as an appetizer.It is used as a stomachic.It is…
  • Good news for Indian Cancer Patients.....

    Elzac herbals
    14 Dec 2014 | 10:13 pm
    In a decision, Supreme court on Friday upheld his 2012 order granting compulsory licence to an Indian Pharmaceutical firm to manufacture cheaper versions of costly branded Anticancer drugs.This decision will effect all cancer patients who were taking costly anti cancer drug treatments. Now cheaper generic will also available in market that may reduce cost of costly cancer treatment. At present cancer treatment cost  is estimated 1.24 to 3 lakh per month. That will be reduced to 6000/- to 8000/- per month for cancer patient. It cannot imagine a patient asking for the costly medicine…
  • Choose Gingko Biloba Products Carefully !!!

    Elzac herbals
    13 Dec 2014 | 7:34 am
    Ginkgo Biloba is well known for its benefits for brain functioning. Ginkgo Biloba is main constituent in many food supplements. But, questions have been raised regarding the authenticity of many supplements sold as Ginkgo biloba. A study published in Canada states that your Ginkgo biloba supplement may not really be what you think it is.There are number of food supplements available in market which are mislabeled and mislead the customers about Gingko biloba and consumers may not be obtaining the products and benefits which they believe they are getting when they buy supplements. DNA bar…
  • Doctors have to be careful while accepting any gifts !

    Elzac herbals
    12 Dec 2014 | 8:23 am
    Doctors have to be careful while accepting any gift or compensation from pharmaceutical companies because MCI has specifies some amendments in Indian Medical Council (Professional Conduct, Etiquette and Ethics) Regulations has been passed. The Section 6.8.1 of the Indian Medical Council (Professional Conduct, Etiquette and Ethics) Regulations specifies that a doctor cannot accept:Ø  Gifts from pharmaceutical or allied health care firms.Ø  Travel facilities from pharmaceutical firms or allied healthcare firms for self and family members for vacation or for attending conferences,…
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    SpineCare Chiropractic

  • 10 Simple Tips to Eliminate Holiday Stress

    Dr. Houssain
    17 Dec 2014 | 9:38 am
      Let’s be honest, the holiday season can bring an overwhelming amount of stress. The bustling season is full of tasks and chores as many people prepare to reunite with their loved ones. From hectic travel schedules (delayed, rerouted, and traffic logged) to endless shopping, baking, and cooking, the holiday season can easily turn anyone’s simple schedule into an unmanageable nightmare. When does stress begin to affect your health? Stress is best defined as “the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with…
  • How Texting Is Causing Long-Term Damage

    Dr. Houssain
    25 Nov 2014 | 7:53 am
    Texting is the new talking. That’s no secret considering the fact that approximately 1 in 3 texters would actually rather text than talk. In our hyper-connected society of instant communication, it seems as though our heads stay buried in some kind of screen or device. But could the things that make our lives “simpler” actually be a detriment to our health? Texting has caught a lot of flack in recent years for causing distracted drivers to wreck, thereby harming themselves and others. But a far less publicized and condemned side-effect of constant texting and other device usage is the…
  • 7 Stretches to Relieve Back Pain

    Dr. Houssain
    6 Nov 2014 | 2:30 pm
    Shooting pain in the lower back. Trouble standing or sitting. Difficulty lifting household objects. Sound familiar? If those are symptoms you’re familiar with, then you’re one of the 80% of Americans who have experienced back pain at some point in their lives, and you understand the burden it can place on everyday activities. Back pain (especially in the lower back) is all too common and can make simple tasks unnecessarily difficult. Back pain is: One of the most common reasons for missed work The single leading cause of disability The second most common reason for visits to the doctors…
  • The Ultimate Back-to-School Guide

    Dr. Houssain
    28 Aug 2014 | 9:05 am
    Well, it’s that time again. It’s back to school season, which means it’s time to stock up on pencils, paper, and patience. With so much to do to prepare for the new school year, many parents let the health of their child take a back seat to other seemingly urgent tasks. Let’s face it, with all the craziness going on, it’s tough for parents to keep up with everything you need to know to keep your kids healthy. So this year, we’ve got your back (literally). This year is different… Here’s the reality: sending your child off to school slumped over with an overloaded backpack,…
  • Why Sitting Is Wrecking Your Health

    Dr. Houssain
    28 Aug 2014 | 8:23 am
    In the words of Nilofer Merchant, a Silicon Valley corporate strategist, “Sitting has become the smoking of our generation.” If you’re like the majority of people in America today (approximately 50-70%), you probably spend six or more hours of your day sitting down (5). This should come as no surprise considering how imperative technology has become to our everyday lives. As if society didn’t spend enough time sitting down before, the emergence of television and computers has driven people to spend hours upon hours sitting down. And what’s so wrong with that? As it turns out,…
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    How to Hypnotize Someone Safely

  • Hypnosis & The Magic of Breathing

    10 Dec 2014 | 2:20 pm
    The post Hypnosis & The Magic of Breathing appeared first on How to Hypnotize Someone Safely. Breathing: Key to Hypnosis, Relaxation, Meditation, Success… Breathing: The basis of life. Breathing is the thin line that distinguishes us from being alive in a body and ‘the other’ realm. Breathing is also what is used consciously in meditation techniques to relax and attune to the vibrations of the universe. The path to enter into hypnotic trance is also preceded by focusing specifically on breathing. When we focus on our breathing they say that we connect and become one…
  • Hypnosis as a performance enhancer

    12 Nov 2014 | 5:35 am
    The post Hypnosis as a performance enhancer appeared first on How to Hypnotize Someone Safely. Hypnosis as a performance enhancer Hypnosis works great as a sport performance enhancer Hypnosis has been used for many years and by many people as a performance enhancer.  It makes sense. In hypnosis, the main part of the process is the visualization. This might be triggered on the part of the suggestions offered by a hypnotist but can also flow out of yourself. Experiments have been conducted in which one basketball team recurrently visualized 3 weeks before the match to perform in top condition…
  • Hypnosis, great to pamper yourself!

    1 Nov 2014 | 3:54 am
    The post Hypnosis, great to pamper yourself! appeared first on How to Hypnotize Someone Safely. Hypnosis helps you to get in contact with your inner self and universe.   The post Hypnosis, great to pamper yourself! appeared first on How to Hypnotize Someone Safely.
  • HYPNOSIS MYTH 6: Some people cannot be hypnotized

    2 Oct 2014 | 4:57 am
    The post HYPNOSIS MYTH 6: Some people cannot be hypnotized appeared first on How to Hypnotize Someone Safely. HYPNOSIS MYTH 6: Some people cannot be hypnotized This is the last Hypnosis Myth post! Do you think you have never been hypnotized? Many people think they have never been hypnotized because they have never been to a hypnotherapist nor participated in a hypnosis show. In reality, we all have experienced at least a state of mild hypnosis. For example, when you are driving a long distance you can find your mind caught up in thoughts for some minutes which have nothing to do with the…
  • HYPNOSIS MYTH 5: Only the weak get hypnotized

    29 Sep 2014 | 3:54 pm
    The post HYPNOSIS MYTH 5: Only the weak get hypnotized appeared first on How to Hypnotize Someone Safely. HYPNOSIS MYTH 5: Only the weak get hypnotized People often think that those that can be hypnotized are ‘weak’, either physically, mentally or both. Not only the the weak, the bad and the ugly get hypnotized. These may include persons that: Look, behave or speak different than the majority (because they are ‘ugly, foreigners or cripple’) Don’t have their own judgement and opinions so are easily convinced or manipulated Say yes to everything, don’t stand up for themselves and…
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    Persisting Metamorphosis

  • No Shave November - The Final Update

    Patrick Dwyer
    28 Nov 2014 | 6:31 pm
    TWO DAYS LEFT - NO SHAVE NOVEMBER - #LETITGROW Well,  here is how the beard has grown. Not looking too bad, I must say.  There are just two more days left before the end of November and together we have helped raise over one million dollars to help fight cancer.  If you would like to donate towards the cause and have a chance to get your initials shaved into my beard it is not too late.  Click on the link below and pledge a donation. now the highest donation is $10.50, if you make a donation of more than $10.50 you can…
  • Gaining Knowledge Is about Staying Inquisitive

    Patrick Dwyer
    25 Nov 2014 | 7:50 pm
    “There is no end to education. It is not that you read a book, pass an examination, and finish with education. The whole of life, from the moment you are born to the moment you die, is a process of learning.” — Jiddu Krishnamurti My goal when I started this blog was to share with people my discoveries along my journey to becoming an always evolving and growing human being. I have hopes that this blog will become a meeting place for like-minded people that strive in their lives to always surpass the person they were the day before. With that goal in mind, I write posts that…
  • No Shave November - 13 Days Down

    Patrick Dwyer
    13 Nov 2014 | 2:51 pm
    Well, I should know better than to try to set a schedule for updates during the busiest time of year for the company I work for!  Better late than never is what I say.Please go to to make your donation. DAY #13 - NO SHAVE NOVEMBER - #LETITGROW Every 3 days, or so, I will post an updated picture of my beard's progress and at the end of the month I will shave the initials of the person with the highest donation into my beard. Pictures to be posted of course with copies sent to the winner.So, lets have fun this November and help fight…
  • No Shave November - 7 Days Down

    Patrick Dwyer
    7 Nov 2014 | 11:35 am
    Okay, once again, I am a little behind getting this up, but here is my update for the No Shave November drive to raise funds for the American Cancer Society.Please go to to make your donation DAY #7 - NO SHAVE NOVEMBER - #LETITGROW Every 3 days, or so, I will post an updated picture of my beard's progress and at the end of the month I will shave the initials of the person with the highest donation into my beard. Pictures to be posted of course with copies sent to the winner.So, lets have fun this November and help fight cancer.
  • No Shave November - 3 Days Down

    Patrick Dwyer
    3 Nov 2014 | 11:33 am
    Okay, I might be a little behind on getting this post up, but I wanted to let everyone know that I am taking part in the No Shave November.  For those that do not know what that is, it is a unique way to help raise cancer awareness.  We all have been touched by cancer in some way. I personally have had loved ones that have fought this disease and I have been witness to what cancer can do first hand.  Please, help me to raise donations for the American Cancer Society to help further research to fight cancer. You can make a donation by clicking the image above or by going…
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    White Tiger Medicine » Blog

  • The Craniosacral System

    Andrea Hambly, N.D., Portland, Oregon
    30 Nov 2014 | 9:32 am
    The word craniosacral refers to two structures of the body, the cranium (skull, head) and the sacrum, the large triangular bone at the bottom of the spine. To avoid confusion, I will refer to the bones housing the brain as the cranial bones, and the bones that make up the face (facial skeleton) as the facial bones.  The mandible is considered a separate bone but I’ll include it as a facial bone. The cranium and the sacrum are the endpoints of the craniosacral system.  Between these two endpoints lies the central nervous system (CNS), which consists of the brain encased by the cranium,…
  • Your Dog Can Have A Stroke, Too.

    Andrea Hambly, N.D., Portland, Oregon
    30 Nov 2014 | 9:02 am
    Just like their human friends, dogs can experience a stroke and suffer from the consequences. Current treatment centers around preventing another stroke and helping the dog regain its ability to function with physical therapy. Craniosacral Therapy Can Help Dogs Recover From A Stroke. Craniosacral therapy can help to speed up recovery from a stroke and help your dog to regain its health and physical function.  This therapy is utterly gentle yet effective.  It has been around for several decades, yet is still relatively unknown. Here’s an example of how craniosacral therapy helped a…
  • Club Foot

    Andrea Hambly, N.D., Portland, Oregon
    26 Nov 2014 | 12:48 pm
    Club foot is a rather common occurrence, affecting approximately 1 in 1000 newborns.  The causes are unknown though club foot can be detected via ultrasound in the second trimester.  The foot or entire limb already appears twisted in utero though the bones appear to be normal. Distorted Or Restricted Space In The Uterus May Contribute To Club Foot Formation. The fact that clubfoot is detectable at such an early stage leads one to believe that something in the uterine environment contributes to this development.  The entire body of the fetus is still developing and hence very pliable.  It…
  • Migraine Headaches: A Comprehensive Guide

    Andrea Hambly, N.D., Portland, Oregon
    20 Nov 2014 | 6:23 am
    Migraine Headaches Are Complex. Migraine headaches are quite complex, causing symptoms such as mild to severe head pain of a pulsating quality, nausea, vomiting, photophobia (sensitivity to light), phonophobia (sensitivity to sound) as well as unusual sense of smell, sight, and hearing right before the migraine, referred to as aura. Approximately a third of all migraine sufferers experience this aura. Photo Credit: Sasha Wolff via Wikimedia Commons | CC-BY-2.0. Jaw and neck pain are common as well.  Furthermore, the extremities may feel cold and clammy.  Sufferers of migraines also…
  • Osteopathy, The Cradle Of Craniosacral Therapy

    Andrea Hambly, N.D., Portland, Oregon
    19 Nov 2014 | 6:23 pm
    Craniosacral Therapy was conceived and developed by Dr. John E. Upledger (1932-2012) in the U.S. in the 1970’s and ’80s.  However, the principles upon which it is founded  belong squarely into the osteopathic field of the early 1900’s. Dr. John E. Upledger himself was an osteopath, having graduated from the Kirksville College of Osteopathy and Surgery in 1963.  In the 1970’s, Dr. Upledger was led to research the mystery behind the movement of the spinal cord by a very personal experience, and ultimately developed his own therapeutic system, called craniosacral…
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    Daily Free Health Articles and Natural Health Advice

  • Blackstrap Molasses: Top Sugar Substitute for the Holidays

    Jon Yaneff
    22 Dec 2014 | 1:00 am
    Every holiday party I attend seems to have one thing in common: there are sweets and treats everywhere! They are almost impossible to avoid. And most people tend to not stop at just one treat. Your holiday sugar addiction is the main culprit toward your annual weight gain. It can also contribute to anxiety and depression around the holiday season as well. But what if I told you that there’s a sugar substitute to combat all of that? Blackstrap molasses may be what you’re looking for. In fact, blackstrap molasses, a sugar byproduct, can combat … Read MoreThis article Blackstrap…
  • Listen to Music to Beat Holiday Stress

    Dr. David Juan
    22 Dec 2014 | 12:00 am
    ‘Tis the season…but for what exactly depends on whom you ask! No matter what it is for you though, it’s likely stressful and exhausting at times, even if it’s full of cheer. Luckily there is one way to get into the holiday spirit and stay healthy—and that’s through music. Holiday music is hard to resist. It brings people together, rekindles memories, and creates an energy and warmth that really captures the spirit of the season. A couple more bonuses: according to a number of studies I’ve come across as I round up my work before … Read MoreThis article Listen to Music…
  • “Living in the Moment” Essential to Your Health

    Dr. David Juan
    19 Dec 2014 | 1:00 am
    Being in the moment is extremely important, but it’s getting increasingly harder to get there. People are always thinking about the past, the future (especially at this time of the year, when we look forward and make our New Year’s resolutions for 2015), or somewhere other than where they are right now. In order to protect your health, finding time to appreciate “the now” and be mindful should be a top priority. With the holidays underway, I’d like to strongly recommend you set aside your thoughts about the past or the future, and immerse … Read MoreThis article “Living in…
  • Parkinson’s: Reduce Your Risk in Just One Hour a Day

    Dr. Richard Foxx
    19 Dec 2014 | 12:00 am
    Let’s face it: as a culture, we don’t do a lot of moving. This is reflected in the high numbers of people who are overweight and obese. So many lives fit this description: wake up, roll out of bed, drive to work, sit at a desk, drive home, sit on the sofa, go to bed. But it’s quite possible that even getting up to perform chores every day, parking at the back of the lot at work, or going for a walk around the block each evening could play a big role in reducing your … Read MoreThis article Parkinson’s: Reduce Your Risk in Just One Hour a Day originally published at Daily Free…
  • Selenium & Iodine: Two Key Minerals That Could Prevent Cancer

    Dr. David Juan
    18 Dec 2014 | 1:00 am
    Cancer is the most feared disease in the world. In the U.S., more than 500,000 people lose their battle with cancer each year. Approximately 2.75 million people are diagnosed with the disease and even more are affected by each case. The diagnosed can only hope for a cure. However, fortunately, there are ways you can help lower your risk of cancer—and that just may start with selenium and iodine. One of the Founding Fathers of the U.S., Benjamin Franklin once said, “An ounce of prevention is worth a pound of cure.” That statement is … Read MoreThis article Selenium & Iodine:…
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    Nattura Bio care

  • How to Get Rid of the Liver Problem

    18 Dec 2014 | 11:03 pm
    Liver is one of the vital organs in the human body. Weighing just over a kilogram, liver is the largest internal organ. Liver is the only internal organ in the body that can regenerate. It is also one of the major glands as it produces some of the most important chemicals needed by the body. Bile, produced by the liver is essential in the synthesis of fat.  A healthy liver performs many important functions in the body. An unhealthy liver portends trouble for the entire body as many functions will get affected. Among these, the more important are the synthesis of proteins; production of bile…
  • 9 Reasons For Irregular Periods

    14 Dec 2014 | 11:32 pm
    9 Reasons for irregular periods Women normally have 11-13 periods in a year. In a normal cycle, a period happens every 28 days. Some have a longer cycle and some a bit shorter. Irregular periods is a term to refer to missed periods for long stretches of time more than 40 days or frequent periods in a month. Pregnancy is the time when the female doesn’t have her period. A girl after she attains menarche around 10 years has a fertile phase till she reaches menopause in the late forties or early fifties. The pre-menopause stage which may begin as early as 10 years before menopause is also…
  • Ayurveda medicine to reduce Cholesterol

    7 Dec 2014 | 10:47 pm
    What is Cholesterol? Cholesterol is found in each and every cell of the human body and has vital natural functions to perform. It is manufactured within the body, and is also taken from the food we consume. It is waxy and fat like in appearance. Cholesterol is oil based, and hence it does not mix with blood, which is water based. It is therefore carried around the body, in the blood by lipoproteins. Lipoproteins are a group of soluble proteins that combine with and transport fat or other lipids in the blood plasma. The transportation process of cholesterol is carried out by two types of…
  • Protein Powder for Diabetes – Supplements

    1 Dec 2014 | 9:56 pm
    Protein powder for Diabetics Doctors and dieticians around the world now advise the diabetic patient to include protein powders in their diet. Why? Because protein is what the body wants and it is the safest bet for prolonged health. The human body naturally turns to proteins when faced with low glucose levels. The protein contained in the muscles is broken down into amino acids to be converted into glucose by the liver. So, protein powders are the natural way to sustain the glucose levels in a diabetic. A research done in 2011 by Heather Leidy, PhD, an assistant professor in the Department…
  • An Introduction to Ayurvedic Herbs

    25 Nov 2014 | 10:23 pm
    The global Ayurveda market stands at $100Billion which shows the gaining popularity of the ancient science of health and wellness. Young and old across the globe are taking to the 5000 year old ‘science of life’ written down in the ancient texts in India called Vedas. The west especially Europe and North America have shown an increasing interest in the medicines and therapies offered by Ayurveda. More and more people are recognizing the value of Ayurveda as a way of life for holistic health. More than 4,000 delegates from 35 countries participated in a Global Ayurveda Festival held in…
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  • American Journal of Clinical Nutrition

    22 Dec 2014 | 5:59 am
    This journal, belonging to the American Society for Nutrition, is one of the most influential journals in its field. It includes research on diet, (...)
  • Valerian

    20 Dec 2014 | 10:01 pm
    Valerian is commonly used to treat anxiety and insomnia, but this herb can offer so much more. Learn more about its history, uses, and growth.
  • Peppermint

    20 Dec 2014 | 10:01 pm
    Peppermint is a popular herb for its flavor and scent, but it's also packed with nutrients. Read more about peppermint, from the garden to kitchen.
  • Echinacea

    20 Dec 2014 | 10:00 pm
    Echinacea has been fundamental to American herbal medicine since time immemorial. Learn more about the herb's incredible staying power and more.
  • Devil's Claw

    20 Dec 2014 | 10:00 pm
    Devil's claw, or grapple plant, gets its name from its unique hooked fruit. The purpose of the hooks is to catch onto passing animals for seed (...)
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    Alternative Medicine

  • Natural Remedies for Speech Problems

    Ajithkumar Chandramouli
    17 Dec 2014 | 9:16 am
    If you are one of the millions of people with a speech impediment, life can seem to be more challenging than it should be. Communication is essential for us to be understood and to show that we understand too. If your speech impediment is causing problems with your communication, it is probably causing you to ...
  • Maximise Your Chances Of Weight Loss Success With These Simple Ideas

    Ajithkumar Chandramouli
    15 Dec 2014 | 12:43 pm
    If you are desperately seeking weight loss without pills or surgery, you could be limiting your success. To maximise the effectiveness of natural methods of losing weight, you may want to seek some help from other sources. While healthy diets and exercising will go a long way, sometimes our willpower needs a little boost to ...
  • What that ‘BPA-free’ label isn’t telling you

    Ajithkumar Chandramouli
    7 Dec 2014 | 10:14 pm
    By Brian Zikmund-Fisher, University of Michigan and Laura Scherer, University of Missouri Purchase a plastic water bottle, and there’s a good chance that it will feature a “BPA-free” label. You might be seeing it more often because the industrial chemical Bisphenol-A has now been removed from a wide array of products. But, are products that ...
  • Everything You Need to Know About Slimming Down

    Ajithkumar Chandramouli
    2 Dec 2014 | 8:28 am
    There are a few popular times of year where people feel desperate to slim down. The most popular are without questions Christmas and summer. However, slimming down shouldn’t be looked at as a short term thing. This should be a lifestyle change. Something you do for your health for the rest of your life. If ...
  • Cholesterol is Not the Enemy – We Got It Completely Wrong

    Ajithkumar Chandramouli
    1 Dec 2014 | 6:23 pm
    Most of the people get it all wrong when it comes to cholesterol, just like saturated fat. For over a couple of decades now, edible oil manufacturers are telling us that consumption of butter, eggs and coconut oil will increase our cholesterol levels and can cause heart issues. The pharma industry also did a good job of ...
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